# Organic Wonton Strips, 3.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/365-organic-wonton-strips-35-oz-5
- **Slug:** `365-organic-wonton-strips-35-oz-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined organic wheat flour, oil, and salt and produced into a packaged crunchy snack, this is a processed food created by industrial cooking/shaping; the absence of emulsifiers, artificial additives, or flavour enhancers points to NOVA group 3 rather than ultra-processed group 4.

## Review

Found in the snack/cracker aisle at Whole Foods or by the salad toppings, these organic wonton strips are the crunchy, grab-and-sprinkle treat you use to top soups and salads or serve with dips at casual get-togethers. They give a simple, slightly wholesome vibe thanks to organic ingredients, while the crispy texture and industrially made shapes hint at commercial processing rather than a homemade product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 30
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 5g (2% DV)
- **Protein:** 0.99g

## Ingredients

ORGANIC WHEAT FLOUR ORGANIC EXPELLER PRESSED CANOLA OIL SEA SALT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, weekend-brunch
- **Vibes:** convenient, nostalgic, wholesome, practical

## FAQ

### Is the Organic Wonton Strips healthy?

Well, 'healthy' can be a bit subjective! The Organic Wonton Strips are low in calories and contain no added sugars, making them a lighter option for snacking or adding crunch to your dishes. However, they aren't packed with protein or fiber, so they might not be the best choice if you're looking for a super nutritious snack on their own.

### Are the Organic Wonton Strips vegan?

Nope, these wonton strips are not vegan. They contain organic wheat flour, which is plant-based, but they also have expeller pressed canola oil, which can sometimes be processed alongside animal products. If you're strictly avoiding all animal products, these might not fit the bill.

### Are the Organic Wonton Strips gluten-free?

Unfortunately, these wonton strips are not gluten-free. They contain organic wheat flour, which means they're off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, there are plenty of options made with rice or other gluten-free flours out there!

### Do the Organic Wonton Strips contain seed oils?

Yes, they do contain expeller pressed canola oil, which is a type of seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, canola oil is considered a more neutral option and is often used in cooking for its mild flavor and high smoke point. Just keep in mind that moderation is key!

### Are there artificial sweeteners in the Organic Wonton Strips?

Nope, you won't find any artificial sweeteners in these strips! They keep it simple with just a handful of organic ingredients, so you can enjoy them without worrying about hidden sweeteners sneaking in. It’s a nice bonus for those who prefer their snacks au naturel!

### Are the Organic Wonton Strips high in sugar?

Not at all! These wonton strips are low in sugar, with zero added sugars and no total sugars to speak of. They're perfect for those keeping an eye on their sugar intake, but remember, they don’t provide much sweetness either, so they’re more about crunch than dessert!

### What are some healthier alternatives to the Organic Wonton Strips?

If you’re looking for something a bit more nutritious, consider baked veggie chips or whole grain crackers. You could even make your own wonton strips using whole wheat or alternative flours for a fun DIY project! Just remember, it's all about balance and enjoying what you love.

### Can kids eat the Organic Wonton Strips?

Absolutely! These wonton strips can be a fun snack for kids, adding crunch to salads or soups. Just be sure to supervise younger kids, as they might be a bit crunchy for tiny teeth. Pair them with a dip for extra fun!

### Are the Organic Wonton Strips good for weight loss?

In moderation, they can fit into a weight loss plan since they’re low in calories at just 30 per serving. However, keep in mind they’re not particularly filling on their own, so you might want to pair them with something more substantial, like a protein or fiber-rich dip!

### Are the Organic Wonton Strips ultra-processed?

Not quite! These wonton strips are considered minimally processed, as they contain just a few simple ingredients without any crazy additives or preservatives. They’re a step up from many ultra-processed snacks, but they still fall into the processed food category, so enjoy them as part of a balanced diet.

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