Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Whole Milk, 32 OZ
dairy-eggs/milk-cream
📊 NOVA 1🌾 Gluten-Free🌿 Organic✨ Seed Oil Free

Organic Whole Milk, 32 OZ

365 by Whole Foods Market
Available at Whole Foods
150
Calories
8g
Protein
12g
Sugars
105mg
Sodium
5
Ingredients

What You Should Know

You'd spot this in the refrigerated dairy aisle and reach for it for morning cereal, coffee, baking, or a simple glass at bedtime. It feels creamy, familiar and wholesome—a comforting, slightly nostalgic pantry staple. The very short ingredient list (organic whole milk and added vitamin D3) and absence of emulsifiers, sweeteners, or industrial additives point to minimal processing rather than ultra-processing.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories150
% Daily Value*
Total Fat8g10%
Saturated Fat5g25%
Trans Fat0g
Cholesterol25mg8%
Sodium105mg5%
Total Carbohydrate12g4%
Total Sugars12g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, WHOLE, MILK, VITAMIN, D3..

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains only organic whole milk with vitamin D3 fortification and lacks industrial additives or formulations; typical pasteurization/homogenization makes it a minimally processed food in NOVA Group 1.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Whole Milk, 32 OZ

Absolutely! Organic Whole Milk is a great source of calcium and vitamin D, both of which are essential for strong bones and overall health. It's also packed with protein, making it a filling choice. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall eating pattern.

Perfect For

weekend-brunch
holiday-baking
post-workout
meal-prep-sunday

Vibe:

wholesomecomfortingnostalgicpractical
$2.79
per package