Organic Wheat Bulgur, 8.8 OZ
What You Should Know
You'd spot this on the whole-grains or organic aisle and reach for it when planning tabbouleh, pilafs, or quick weeknight grain bowls. It gives a wholesome, practical, slightly nostalgic Mediterranean vibe — a pantry staple for healthy cooking. The single ingredient (organic whole durum wheat) and simple processing (cleaning, parboiling/drying/cracking) produce a chewy, nutty texture and indicate minimal processing rather than ultraprocessing.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, BULGUR, (WHOLE, DURUM, WHEAT)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains a single whole-ingredient (organic whole durum wheat) and undergoes only basic processing (cleaning, parboiling/drying, cracking) with no additives, fitting NOVA group 1 for unprocessed or minimally processed foods.
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Common Questions about Organic Wheat Bulgur, 8.8 OZ
Absolutely! This Organic Wheat Bulgur packs a nutritious punch with 6 grams of protein and 6 grams of fiber per serving. It’s a great whole grain option that can fit into a balanced diet, especially when compared to more refined grains that might lack these nutrients.