# Organic Wheat Bulgur, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-wheat-bulgur-88-oz-2
- **Slug:** `365-organic-wheat-bulgur-88-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-ingredient (organic whole durum wheat) and undergoes only basic processing (cleaning, parboiling/drying, cracking) with no additives, fitting NOVA group 1 for unprocessed or minimally processed foods.

## Review

You'd spot this on the whole-grains or organic aisle and reach for it when planning tabbouleh, pilafs, or quick weeknight grain bowls. It gives a wholesome, practical, slightly nostalgic Mediterranean vibe — a pantry staple for healthy cooking. The single ingredient (organic whole durum wheat) and simple processing (cleaning, parboiling/drying/cracking) produce a chewy, nutty texture and indicate minimal processing rather than ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 170
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.3g (2% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 6g (21% DV)
- **Protein:** 6g

## Ingredients

ORGANIC WHOLE WHEAT BULGUR (WHOLE DURUM WHEAT).

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Wheat Bulgur healthy?

Absolutely! This Organic Wheat Bulgur packs a nutritious punch with 6 grams of protein and 6 grams of fiber per serving. It’s a great whole grain option that can fit into a balanced diet, especially when compared to more refined grains that might lack these nutrients.

### Is the Organic Wheat Bulgur vegan?

Yes, this bulgur is 100% vegan! Made from organic whole durum wheat, it contains no animal products, making it a fantastic choice for plant-based eaters or anyone looking to add more wholesome grains to their meals.

### Is the Organic Wheat Bulgur gluten-free?

Not this time! Since bulgur is made from whole wheat, it does contain gluten. If you're on a gluten-free diet, you might want to explore alternatives like quinoa or rice instead.

### Does the Organic Wheat Bulgur contain seed oils?

Nope, this bulgur is free from seed oils! It’s made from whole wheat and doesn’t have any unnecessary additives or oils, making it a straightforward, wholesome pantry staple.

### Does the Organic Wheat Bulgur contain artificial sweeteners?

No artificial sweeteners here! This product is as natural as it gets, so you can enjoy it without worrying about any hidden sweeteners or odd ingredients.

### Is the Organic Wheat Bulgur high in sugar?

Not at all! With zero grams of added sugars, this bulgur is a low-sugar option that’s perfect for those watching their sugar intake. It’s a fantastic base for savory dishes or salads without the sweet stuff.

### What are healthier alternatives to the Organic Wheat Bulgur?

While this bulgur is already a healthy choice, you might consider alternatives like quinoa, farro, or brown rice if you're looking for variety. Each has its unique nutritional profile and flavor, so it can be fun to switch things up!

### Can kids eat the Organic Wheat Bulgur?

Definitely! This bulgur is a great option for kids, providing essential nutrients and a fun texture. Just make sure to cook it well and pair it with their favorite veggies or proteins for a kid-friendly meal.

### Is the Organic Wheat Bulgur good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its high fiber content, it can keep you feeling full longer, which might help curb those pesky snack cravings. Just be mindful of portion sizes and pair it with lean proteins and veggies for a balanced meal.

### Is the Organic Wheat Bulgur ultra-processed?

Not at all! This bulgur is minimally processed, meaning it retains its whole grain goodness without the added preservatives or artificial ingredients commonly found in ultra-processed foods. It’s a wholesome choice for your pantry!

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- [365 by Whole Foods Market, Organic Jasmine Rice, 5 Pound, 80 Ounce](https://supermarketpuzzle.com/product/365-by-organic-jasmine-rice-5-pound-80-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-jasmine-rice-5-pound-80-ounce-2
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## For agents

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