# Organic Unsweetened Vanilla Coconut Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-unsweetened-vanilla-coconut-milk-64-fz
- **Slug:** `365-organic-unsweetened-vanilla-coconut-milk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial additives (gellan gum, locust bean gum), a 'natural flavor', and fortification with vitamins/minerals—ingredients and processing characteristic of NOVA Group 4 (ultra-processed) products.

## Review

You'd spot this carton in the plant-milk aisle or refrigerated section, grabbed for morning coffee, cereal, or dairy-free baking. It gives a clean, health-forward vibe—mildly indulgent with a vanilla note—appealing as a convenient dairy alternative. The ingredient list (stabilizing gums, 'natural flavor', added minerals and vitamins) and texture‑enhancing additives reveal an industrial formulation typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 0.99g (0% DV)
- **Total sugars:** 0.99g
- **Protein:** 0.99g

## Ingredients

ORGANIC COCONUT NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC COCONUT CREAM) CALCIUM CARBONATE ORGANIC NATURAL FLAVOR ORGANIC LOCUST BEAN GUM GELLAN GUM SEA SALT VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) CYANOCOBALAMIN (VITAMIN B12).

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Unsweetened Vanilla Coconut Milk healthy?

It really depends on what you’re looking for! This coconut milk is low in calories, has no added sugars, and is free from artificial ingredients, which can be great for many dietary preferences. It's a nice option for those seeking a lighter dairy alternative, especially if you're trying to cut back on calories or sugar.

### Is the Organic Unsweetened Vanilla Coconut Milk vegan?

Absolutely! This coconut milk is plant-based, made from organic coconut cream and filtered water, so it’s a perfect choice for anyone following a vegan diet. No dairy here, just creamy coconut goodness!

### Is the Organic Unsweetened Vanilla Coconut Milk gluten-free?

Yes, it is! You can sip on this coconut milk without worrying about gluten, making it a great option for those with gluten sensitivities or celiac disease. Cheers to that!

### Does the Organic Unsweetened Vanilla Coconut Milk contain seed oils?

Nope, no seed oils here! This product keeps it simple with just coconut cream and filtered water, avoiding those often-controversial oils. It’s all about that pure coconut vibe!

### Does the Organic Unsweetened Vanilla Coconut Milk contain artificial sweeteners?

Not at all! This coconut milk is sweetened naturally with just a hint of vanilla flavor, so you won’t find any sneaky artificial sweeteners lurking in the ingredients. It's a straightforward choice if you're avoiding those additives.

### Is the Organic Unsweetened Vanilla Coconut Milk high in sugar?

Not in the slightest! With less than 1 gram of sugar per serving, this coconut milk is a great option if you're looking to keep your sugar intake low. It's naturally sweetened with just a whisper of vanilla, so you can enjoy it without the sugar rush.

### What are healthier alternatives to the Organic Unsweetened Vanilla Coconut Milk?

If you’re looking for alternatives, you might consider unsweetened almond milk or oat milk, both of which also offer creamy textures and are low in calories. Each has its own flavor profile, so it really comes down to personal preference. Just keep an eye on added sugars and ingredients!

### Can kids eat the Organic Unsweetened Vanilla Coconut Milk?

Definitely! This coconut milk is a kid-friendly option, especially for those who may be lactose intolerant or have dairy allergies. Just keep in mind that it’s not a high-protein milk, so pairing it with other protein sources can help round out a child's diet.

### Is the Organic Unsweetened Vanilla Coconut Milk good for weight loss?

It can be a helpful addition to a weight loss plan! With only 50 calories per cup and no added sugars, it allows you to enjoy a creamy beverage without a hefty calorie count. Just be sure to balance it with other nutritious foods throughout the day.

### Is the Organic Unsweetened Vanilla Coconut Milk ultra-processed?

Not really! While it is processed to create a smooth and drinkable beverage, it avoids many of the additives and preservatives found in ultra-processed foods. The ingredient list is short and simple, which is always a win in my book!

## Related products

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