# Organic Unsweetened Soymilk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-organic-unsweetened-soymilk-64-fz
- **Slug:** `365-organic-unsweetened-soymilk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains emulsifiers/thickeners (gellan gum, locust bean gum), natural flavor, and added vitamins/minerals; these additives and industrial processing are characteristic of NOVA group 4 (ultra-processed).

## Review

You'd spot this 64 fl oz 365 Organic Unsweetened Soymilk in the refrigerated or plant-milk section, grabbed for morning cereal, coffee, or cooking. It gives a practical, health-oriented vibe for shoppers seeking a dairy-free staple. The ingredient list — fortified vitamins and minerals plus gums and natural flavor — signals industrial processing to achieve smooth texture and stability, typical of ultra-processed alternatives.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 7g

## Ingredients

ORGANIC SOY NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS) CALCIUM CARBONATE SEA SALT ORGANIC NATURAL FLAVOR GELLAN GUM ORGANIC LOCUST BEAN GUM VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) RIBOFLAVIN (VITAMIN B2) CYANOCOBALAMIN (VITAMIN B12).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the Organic Unsweetened Soymilk healthy?

Absolutely! This soymilk is packed with 7 grams of protein per cup, which is great for keeping you feeling full. Plus, it’s low in calories and sugar, making it a solid choice for those seeking a nutritious dairy alternative. Just remember, 'healthy' can mean different things for different diets — so consider your personal goals!

### Is the Organic Unsweetened Soymilk vegan?

Nope, this one isn’t vegan. While it’s made from organic soybeans, it also contains vitamin D2, which is often derived from yeast or fungi, but not all sources are considered vegan by everyone. If you’re strictly avoiding all animal products, just keep that in mind!

### Is the Organic Unsweetened Soymilk gluten-free?

Yes, it is! You can sip on this soymilk without worrying about gluten. It's a great option for anyone with gluten sensitivities or celiac disease looking for a creamy addition to their smoothies or cereals.

### Does the Organic Unsweetened Soymilk contain seed oils?

Nope, no seed oils here! This soymilk keeps it simple with just filtered water and organic soybeans as the main ingredients. That means you're avoiding the potential downsides of seed oils, which some people prefer to steer clear of.

### Does the Organic Unsweetened Soymilk contain artificial sweeteners?

Not at all! This soymilk is completely free from artificial sweeteners, so you can enjoy its natural flavor without any hidden surprises. It’s a great way to add creaminess to your drinks and recipes without that cloying sweetness.

### Is the Organic Unsweetened Soymilk high in sugar?

Definitely not! It has less than 1 gram of sugar per cup, making it a low-sugar option. This is perfect if you're watching your sugar intake or just prefer to keep things on the lighter side.

### What are healthier alternatives to the Organic Unsweetened Soymilk?

If you're looking for alternatives, you might consider almond milk or oat milk, both of which can also be low in calories and sugar. Just make sure to check the labels for added sugars or other ingredients you might want to avoid. Ultimately, the healthiest choice is the one that fits your dietary needs and taste preferences!

### Can kids drink the Organic Unsweetened Soymilk?

Sure thing! This soymilk can be a great option for kids, especially those who are lactose intolerant or have a dairy allergy. Just keep in mind that it’s always good to balance their diet with a variety of foods to ensure they’re getting all the nutrients they need.

### Is the Organic Unsweetened Soymilk good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With only 70 calories per cup and a decent amount of protein, it can keep you satisfied without breaking the calorie bank. Just remember, it’s all about balance and moderation in the bigger picture of your diet.

### Is the Organic Unsweetened Soymilk ultra-processed?

Not quite! This soymilk is considered minimally processed, which means it retains many of its natural nutrients. While it does have some added vitamins and stabilizers, it's far from what you'd typically think of as ultra-processed, making it a reasonable choice for many.

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