# Organic Unsweetened Coconut Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-unsweetened-coconut-milk-64-fz
- **Slug:** `365-organic-unsweetened-coconut-milk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (locust bean gum, gellan gum), added natural flavor and fortified isolated vitamins/minerals; these formulations and ingredients indicate it is an ultra-processed (NOVA 4) product.

## Review

You'd find this large carton in the non-dairy milk section or refrigerated aisle, pulled out by shoppers making coffee, cereal, smoothies, or dairy-free recipes. It presents a wholesome, practical vibe — unsweetened and fortified — but its creamy, uniform texture and stability come from added gums, natural flavoring, and isolated nutrients, which are typical signs of industrial ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 0.99g (0% DV)
- **Total sugars:** 0.99g
- **Protein:** 0g

## Ingredients

ORGANIC COCONUT NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC COCONUT CREAM) CALCIUM CARBONATE ORGANIC NATURAL FLAVOR ORGANIC LOCUST BEAN GUM GELLAN GUM VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) CYANOCOBALAMIN (VITAMIN B12) SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Unsweetened Coconut Milk healthy?

Absolutely! This coconut milk is low in calories and sugars, making it a great option for those looking to cut back on sugar or calories in their diet. Just remember, 'healthy' can mean different things depending on your dietary needs, so if you're looking for a creamy, dairy-free alternative, this fits the bill nicely.

### Is it vegan?

Yes, the Organic Unsweetened Coconut Milk is 100% vegan! With its ingredients sourced from coconuts and no animal products in sight, it's a perfect choice for anyone following a plant-based lifestyle.

### Is it gluten-free?

You bet! This coconut milk is gluten-free, making it a safe and delicious option for those with gluten sensitivities or celiac disease. Enjoy it in your smoothies or coffee without a worry!

### Does it contain seed oils?

Nope, this coconut milk is free from seed oils! Instead, it uses organic coconut cream, which is a wholesome, natural fat source. That means you can enjoy the richness without the concerns that often come with seed oils.

### Does it contain artificial sweeteners?

Not at all! The Organic Unsweetened Coconut Milk is free from artificial sweeteners, so you can enjoy its natural coconut flavor without any hidden sugars or chemical additives. It’s all about that pure coconut goodness!

### Is it high in sugar?

Not even close! This coconut milk contains less than 1 gram of sugar per serving, making it a low-sugar option for those watching their sugar intake. So, if you're looking for a creamy addition to your dishes without the sugar spike, this is a great choice.

### What are healthier alternatives?

If you're looking for alternatives, consider almond milk or oat milk, which also offer dairy-free options with their unique flavors. However, if you love the creamy richness of coconut, this product is one of the healthiest out there, especially if you're seeking a non-dairy alternative without added sugars.

### Can kids eat it?

Absolutely! It's a great dairy-free option for kids, especially those with lactose intolerance or dairy allergies. Plus, with its creamy texture, it can be a fun ingredient in smoothies, cereals, or even baking!

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With just 50 calories per cup and no added sugars, it allows you to add creaminess to your meals without a hefty calorie load. Just keep in mind that balance is key — pair it with other nutrient-dense foods for the best results!

### Is it ultra-processed?

Not really! The Organic Unsweetened Coconut Milk is considered minimally processed, as it primarily consists of filtered water and organic coconut cream. So, while it's not straight from the coconut tree, it stays pretty close to its natural roots.

## Related products

- [Organic Unsweetened Vanilla Coconut Milk, 64 FZ](https://supermarketpuzzle.com/product/365-organic-unsweetened-vanilla-coconut-milk-64-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-unsweetened-vanilla-coconut-milk-64-fz
- [Organic Unsweetened Soymilk, 64 FZ](https://supermarketpuzzle.com/product/365-organic-unsweetened-soymilk-64-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-unsweetened-soymilk-64-fz
- [Organic Unsweetened Oatmilk, 28 FZ](https://supermarketpuzzle.com/product/forager-project-organic-unsweetened-oatmilk-28-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/forager-project-organic-unsweetened-oatmilk-28-fz
- [Non Dairy Cheddar Cheese Shreds, 8 OZ](https://supermarketpuzzle.com/product/365-non-dairy-cheddar-cheese-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-non-dairy-cheddar-cheese-shreds-8-oz
- [Mozzarella Style Shreds, 7.1 OZ](https://supermarketpuzzle.com/product/daiya-mozzarella-style-shreds-71-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-mozzarella-style-shreds-71-oz
- [Organic Unsweetened Cashewmilk, 28 FZ](https://supermarketpuzzle.com/product/forager-project-organic-unsweetened-cashewmilk-28-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/forager-project-organic-unsweetened-cashewmilk-28-fz
- [Organic Unsweetened Cashewmilk, 48 FZ](https://supermarketpuzzle.com/product/califia-farms-organic-unsweetened-cashewmilk-48-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-unsweetened-cashewmilk-48-fz
- [Cheddar Style Shreds, 7.1 OZ](https://supermarketpuzzle.com/product/daiya-cheddar-style-shreds-71-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-cheddar-style-shreds-71-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md