# Organic Unsweetened Applesauce 4 Pack, 12.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-organic-unsweetened-applesauce-4-pack-127-oz-2
- **Slug:** `365-organic-unsweetened-applesauce-4-pack-127-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Although the ingredient list is only organic apples, the product is industrially cooked/pureed and packaged for shelf stability, which places it in NOVA group 3 (processed foods) rather than unprocessed or ultra-processed.

## Review

You'd spot this 4-pack of single-serve cups tucked into the snack aisle or pantry staples at Whole Foods, or pull a cup from the pantry for a school lunch, diaper bag or quick roadside snack. It feels wholesome and nostalgic — a simple childhood staple — and the smooth, shelf-stable applesauce (just organic apples) reflects gentle industrial processing (cooking/pureeing and heat-sealing) rather than heavy formulation with additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 4
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 10g
- **Protein:** 0g

## Ingredients

ORGANIC APPLES.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient, practical

## FAQ

### Is the applesauce healthy?

Absolutely! This organic unsweetened applesauce is made from just one ingredient: organic apples. It’s low in calories and contains no added sugars or preservatives, making it a great choice for a wholesome snack or ingredient in recipes. Of course, 'healthy' can be subjective, so think about how it fits into your overall diet!

### Is it vegan?

Yes, this applesauce is completely vegan! With just organic apples on the ingredient list, you can enjoy it without any worry about animal products. So whether you’re a long-time vegan or just dipping your toes into plant-based eating, this is a guilt-free choice.

### Is it gluten-free?

You bet! This applesauce is gluten-free, making it a safe snack for anyone with gluten sensitivities or celiac disease. It’s a great option for those looking to avoid gluten while still enjoying a tasty treat.

### Does it contain seed oils?

Nope, this applesauce is free from seed oils, which are often found in processed foods. Seed oils can sometimes be a concern due to their high omega-6 fatty acid content, but with only organic apples here, you don’t have to worry about that!

### Does it contain artificial sweeteners?

Not at all! The only thing in this applesauce is organic apples, so you won’t find any artificial sweeteners lurking in the ingredients. It’s naturally sweet from the apples themselves, which is a nice bonus!

### Is it high in sugar?

While this applesauce does have 10 grams of total sugars per serving, these sugars are naturally occurring from the apples. So, it’s not 'high sugar' in the same way that, say, candy would be. It’s a more wholesome source of sweetness!

### What are healthier alternatives?

If you're looking for alternatives, consider whole fruits or even making your own applesauce at home. But honestly, this organic applesauce is already a great choice if you're after something easy and nutritious. Just check what you’re pairing it with to keep things balanced!

### Can kids eat it?

Absolutely! This applesauce is a fantastic snack for kids. It's simple, nutritious, and a great way for them to enjoy fruit without any added sugars or preservatives. It’s perfect for lunchboxes or as an after-school snack!

### Is it good for weight loss?

This applesauce can be a helpful part of a weight loss plan! It’s low in calories and can satisfy your sweet tooth without the guilt. Just remember to pair it with other nutritious foods for a balanced diet!

### Is it ultra-processed?

Not at all! This applesauce is considered minimally processed since it contains just organic apples and nothing else. So, you can feel good about reaching for it as a snack or ingredient without worrying about a long list of additives.

## Related products

- [365 by Whole Foods Market, Organic Cherry Fruit Spread, 17 Ounce](https://supermarketpuzzle.com/product/365-by-organic-cherry-fruit-spread-17-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-cherry-fruit-spread-17-ounce-2
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- [365 by Whole Foods Market, Organic Concord Grape Jelly, 17.5 OZ](https://supermarketpuzzle.com/product/365-by-organic-concord-grape-jelly-175-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-concord-grape-jelly-175-oz-2
- [365 by Whole Foods Market, Organic Wild Blueberry Fruit Spread, 17 Ounce](https://supermarketpuzzle.com/product/365-by-organic-wild-blueberry-fruit-spread-17-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-wild-blueberry-fruit-spread-17-ounce-2
- [365 by Whole Foods Market, Organic Raspberry Fruit Spread, 17 OZ](https://supermarketpuzzle.com/product/365-by-organic-raspberry-fruit-spread-17-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-raspberry-fruit-spread-17-oz-2
- [Organic Cinnamon Applesauce 4 Pack, 12.7 OZ](https://supermarketpuzzle.com/product/365-organic-cinnamon-applesauce-4-pack-127-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-cinnamon-applesauce-4-pack-127-oz-2
- [Organic Strawberry Applesauce 4 Pack, 12.7 OZ](https://supermarketpuzzle.com/product/365-organic-strawberry-applesauce-4-pack-127-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-strawberry-applesauce-4-pack-127-oz-2
- [365 by Whole Foods Market, Organic Unsweetened Apple Sauce, 24 Ounce](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-apple-sauce-24-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-apple-sauce-24-ounce-2

## For agents

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