# Organic Tricolor Sea Shapes Pasta, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-organic-tricolor-sea-shapes-pasta-88-oz-3
- **Slug:** `365-organic-tricolor-sea-shapes-pasta-88-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made principally from organic durum wheat semolina with small amounts of dehydrated vegetables and no industrial additives; shaped and dried by industrial processes, it is processed but lacks the formulated additives typical of ultra‑processed foods.

## Review

You’d spot this in the pasta aisle at Whole Foods or reach for it when topping up a pantry for quick weeknight meals or kid-friendly lunches; the playful tricolor sea shapes give it a nostalgic, family-oriented vibe. The short, recognizable ingredient list and the absence of additives point to basic industrial processing—semolina milled, extruded into shapes and dried—so you get a firm, al dente texture without the hallmarks of ultra‑processed products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 41g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

ORGANIC DURUM WHEAT SEMOLINA CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC DEHYDRATED TOMATO ORGANIC DEHYDRATED SPINACH.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, movie-night
- **Vibes:** wholesome, nostalgic, practical, comforting

## FAQ

### Is the Organic Tricolor Sea Shapes Pasta healthy?

Absolutely! This pasta is made from organic durum wheat semolina and includes a splash of dehydrated tomato and spinach for color and flavor. With only 200 calories per serving and a decent protein boost, it can be a wholesome option when paired with fresh veggies or a light sauce.

### Is the Organic Tricolor Sea Shapes Pasta vegan?

Nope, this pasta isn't vegan. While it’s mostly plant-based, the durum wheat semolina contains gluten, which means it’s not suitable for strict vegan diets that avoid all animal products. But hey, if you’re just looking to enjoy some tasty pasta, you’re in for a treat!

### Is the Organic Tricolor Sea Shapes Pasta gluten-free?

Unfortunately, this pasta is not gluten-free. It’s made from durum wheat, which contains gluten, so it’s best to steer clear if you have a gluten sensitivity or celiac disease. If you’re looking for gluten-free options, there are plenty of alternatives made from rice or lentils out there!

### Does the Organic Tricolor Sea Shapes Pasta contain seed oils?

Nope, you won’t find any seed oils in this pasta. It’s made simply with durum wheat semolina and a couple of dehydrated veggies, so you can feel good about what’s on your plate without any hidden oils that can sometimes sneak into processed foods.

### Does the Organic Tricolor Sea Shapes Pasta contain artificial sweeteners?

Not at all! This pasta is free from artificial sweeteners, which means you won’t have any surprise sweet notes in your savory dish. It’s all about that authentic pasta flavor here, without any of the weird stuff.

### Is the Organic Tricolor Sea Shapes Pasta high in sugar?

Nope, it’s low in sugar! With only 2 grams of total sugars per serving, this pasta keeps your meal savory and satisfying without any sugary surprises. Perfect for those who want to keep their meals balanced!

### What are some healthier alternatives to the Organic Tricolor Sea Shapes Pasta?

If you’re looking for alternatives, consider whole grain pasta or chickpea-based noodles for extra fiber and protein. These options can give you a bit more nutritional bang for your buck while still delivering on taste. Just keep in mind that they might have a different texture than traditional pasta!

### Can kids eat the Organic Tricolor Sea Shapes Pasta?

Absolutely! Kids will love the fun sea shapes, and it’s a great way to sneak in a bit of veggie goodness with the dehydrated tomato and spinach. Just toss it with their favorite sauce, and you’ve got a meal that’s both enjoyable and a bit healthier!

### Is the Organic Tricolor Sea Shapes Pasta good for weight loss?

It can be a part of a weight loss plan! With 200 calories per serving and a decent amount of protein, it can help keep you satiated. Just remember to pair it with lots of veggies and lean proteins for a balanced meal that’s filling without being overly caloric.

### Is the Organic Tricolor Sea Shapes Pasta ultra-processed?

Not really! This pasta is minimally processed, made mainly from durum wheat and a couple of dehydrated vegetables. It’s a step above many highly processed options that include a long list of additives, so you can enjoy it with a clearer conscience.

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