# Organic Thick & Chunky Mild Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.29
- **Human page:** https://supermarketpuzzle.com/product/365-organic-thick-chunky-mild-salsa-16-oz
- **Slug:** `365-organic-thick-chunky-mild-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole tomato products, vegetables, salt and vinegar with minimal additives; it's a processed packaged food (preserved and seasoned) rather than an ultra-processed formulation with industrial additives.

## Review

You'd spot this jar on the salsa and dips aisle or grabbing it from your pantry for chips, tacos, or as a quick topping at a casual gathering. The organic, familiar ingredient list and thick-and-chunky texture give a wholesome, practical vibe — the product is processed (canned/pureed and seasoned with salt and vinegar) to preserve and stabilize whole ingredients rather than being heavily reformulated.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE) ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE) ORGANIC GREEN BELL PEPPERS ORGANIC ONIONS SALT ORGANIC DISTILLED WHITE VINEGAR ORGANIC DEHYDRATED ONIONS ORGANIC JALAPENO PEPPERS ORGANIC GARLIC POWDER.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, practical, convenient, comforting

## FAQ

### Is the Thick & Chunky Mild Salsa healthy?

Absolutely! This salsa is low in calories—only 10 per two-tablespoon serving—and is made with organic ingredients. While it's not packed with protein or fiber, it's a great way to add flavor without extra calories or added sugars, making it a smart choice for a snack or meal enhancement.

### Is the Thick & Chunky Mild Salsa vegan?

Yes, it is! With ingredients like organic tomatoes, bell peppers, and jalapeños, this salsa is entirely plant-based. So, whether you're a full-time vegan or just trying to incorporate more plant foods into your diet, you can enjoy this salsa guilt-free.

### Is the Thick & Chunky Mild Salsa gluten-free?

You bet! This salsa contains no gluten-containing ingredients, making it a safe and tasty option for anyone with gluten sensitivities or celiac disease. Pair it with your favorite gluten-free chips or veggies for a delightful snack.

### Does the Thick & Chunky Mild Salsa contain seed oils?

Nope, no seed oils here! This salsa is made with wholesome organic ingredients without any sneaky additives. Seed oils are often found in processed foods and can be a concern for some, so it’s nice to see this salsa keeps it simple.

### Does the Thick & Chunky Mild Salsa contain artificial sweeteners?

Not a chance! This salsa is free from artificial sweeteners, which means you don’t have to worry about any hidden sugars or odd aftertastes. It gets its flavor from the natural ingredients, which is always a win in my book.

### Is the Thick & Chunky Mild Salsa high in sugar?

Definitely not! With only 1 gram of total sugars per serving, this salsa is low in sugar and has no added sugars. It’s a great way to spice up your snacks without the sugar crash that comes from many other dips.

### What are healthier alternatives to the Thick & Chunky Mild Salsa?

If you’re looking for something with a bit more fiber, consider pairing this salsa with some black beans or adding it to a salad for a nutrient boost. Homemade salsa is also an option if you want to control the ingredients completely, but honestly, this salsa is pretty darn good on its own!

### Can kids eat the Thick & Chunky Mild Salsa?

Absolutely! Kids can enjoy this salsa as long as they’re okay with a little kick from the jalapeños. It’s a fun way to introduce them to new flavors, and it can be a colorful addition to their meals or snacks.

### Is the Thick & Chunky Mild Salsa good for weight loss?

Yes, it can be! With its low calorie count and lack of added sugars, this salsa can help you feel satisfied without packing on the calories. Just watch your portion sizes, especially if you’re pairing it with chips, but it’s definitely a great flavor addition to keep your meals interesting while you’re watching your weight.

### Is the Thick & Chunky Mild Salsa ultra-processed?

Not at all! This salsa is considered minimally processed, as it contains organic ingredients without preservatives or artificial additives. It’s a refreshing change from many other dips that can be loaded with things you can’t even pronounce.

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- [365 by Whole Foods Market, Organic Thick & Chunky Medium Salsa, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-thick-chunky-medium-salsa-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-thick-chunky-medium-salsa-16-ounce
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