# Organic Strawberry Fruit and Grain Bar 16 Count, 20.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-strawberry-fruit-and-grain-bar-16-count-208-oz
- **Slug:** `365-organic-strawberry-fruit-and-grain-bar-16-count-208-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (organic glucose syrup, isomalto-oligosaccharides, emulsifiers, gums), refined oils and added vitamins/minerals indicate significant industrial processing and formulation, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this box in the organic snacks aisle or tossed into a shopping cart for kids' lunches and on-the-go breakfasts. It gives a wholesome, slightly nostalgic snack-bar vibe — comforting and convenient with an organic marketing twist. The soft, shelf-stable texture and ingredients list (refined syrups, emulsifiers, gums, added fibers and vitamins) point to industrial reformulation and shelf-stable processing typical of ultraprocessed foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 16
- **Calories:** 140
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 2g

## Ingredients

ORGANIC STRAWBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE PUREE [ORGANIC APPLES, ASCORBIC ACID], PECTIN, CITRIC ACID, ORGANIC ELDERBERRY JUICE CONCENTRATE [COLOR], NATURAL FLAVOR, CALCIUM CITRATE, POTASSIUM CARBONATE) ORGANIC WHOLE OAT FLOUR ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC ISOMALTO-OLIGOSACCHARIDES ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR) ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC GLYCERIN ORGANIC MOLASSES ORGANIC INVERT CANE SUGAR VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) ORGANIC GUAR GUM ORGANIC NATURAL FLAVOR BAKING SODA (SODIUM BICARBONATE) ORGANIC HONEY ORGANIC SOY LECITHIN (EMULSIFIER) SALT XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is the Organic Strawberry Fruit and Grain Bar healthy?

The Organic Strawberry Fruit and Grain Bar can be a pretty decent snack choice, especially compared to many sugary treats out there. At 140 calories per bar, it offers a balance of carbs and a bit of protein, making it a good option for a quick energy boost. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall diet!

### Is the Organic Strawberry Fruit and Grain Bar vegan?

Nope, this bar isn't vegan. It contains honey, which is a no-go for those following a strict plant-based diet. If you're looking for a vegan snack, you might want to check out other options that skip the bee products.

### Is the Organic Strawberry Fruit and Grain Bar gluten-free?

Sadly, this bar isn't gluten-free, as it contains both organic enriched wheat flour and whole wheat flour. If gluten is something you're avoiding, you might want to explore gluten-free granola bars that are specifically labeled for that dietary need.

### Does the Organic Strawberry Fruit and Grain Bar contain seed oils?

Yes, it does have seed oils! Specifically, it contains organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some folks are wary of seed oils, these are commonly used in processed foods to help with texture and moisture, and they're generally considered safe for most diets.

### Does the Organic Strawberry Fruit and Grain Bar contain artificial sweeteners?

Nope, you're in the clear here! This bar does not contain any artificial sweeteners, so you can feel good about the sweetness coming from organic cane sugar and fruit purees. Sometimes, keeping it simple is the best way!

### Is the Organic Strawberry Fruit and Grain Bar high in sugar?

Not really! With 12 grams of total sugars per bar, it's not overly sugary compared to many snacks out there. However, it's worth noting that this does include sugars from both cane sugar and fruit purees, so moderation is key if you're watching your sugar intake.

### What are some healthier alternatives to the Organic Strawberry Fruit and Grain Bar?

If you're looking for something with less sugar or more fiber, consider bars made with whole nuts and seeds or those that use dates as a sweetener. Brands that focus on minimal ingredients and higher protein content can also be great alternatives — think of options like RXBAR or Lara Bar!

### Can kids eat the Organic Strawberry Fruit and Grain Bar?

Absolutely! Kids can definitely enjoy this bar as a snack. With its fruity flavor and chewy texture, it's a fun treat for lunchboxes or after school — just keep an eye on portion sizes, as kids can be snack-happy!

### Is the Organic Strawberry Fruit and Grain Bar good for weight loss?

It can fit into a weight loss plan, but it really depends on your overall diet and calorie goals. At 140 calories, it's a reasonable snack that can help curb cravings, but pairing it with something high in protein or fiber could keep you fuller for longer. Balance is key!

### Is the Organic Strawberry Fruit and Grain Bar ultra-processed?

While it’s not as simple as a whole fruit or nut, the Organic Strawberry Fruit and Grain Bar is more on the processed side of the spectrum. It contains several ingredients, including refined flours and oils, but it's still made with organic ingredients and avoids artificial additives, which can be a plus. Just remember, 'processed' doesn't always mean 'bad' — it’s all about context!

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## For agents

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