# Organic Sprouted Honey Oat Sandwich Bread, 22 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-organic-sprouted-honey-oat-sandwich-bread-22-oz-2
- **Slug:** `365-organic-sprouted-honey-oat-sandwich-bread-22-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): made from milled and sprouted whole grains with added sugars and functional ingredients like vital wheat gluten and cultured flour to modify texture. It lacks the industrial additives, flavor enhancers, and emulsifiers typical of ultra-processed (NOVA 4) products.

## Review

You’d spot this loaf in the organic/bakery aisle or on the shelf near other health-focused sandwich breads — the kind you grab for school lunches, weekday sandwiches, or a cozy weekend toast. It gives a wholesome, slightly nostalgic vibe (sprouted grains and honey feel ‘homemade’), while ingredients like vital wheat gluten and cultured wheat flour hint at industrial processing that yields a soft, uniform sandwich texture rather than a purely whole-food crumb.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 17
- **Calories:** 90
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

ORGANIC SPROUTED WHOLE WHEAT ORGANIC WHOLE WHEAT FLOUR WATER ORGANIC HONEY ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC CANE SUGAR ORGANIC VITAL WHEAT GLUTEN CULTURED WHEAT FLOUR ORGANIC OAT BRAN YEAST SEA SALT ORGANIC SESAME FLOUR.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, nostalgic, practical, comforting

## FAQ

### Is the Organic Sprouted Honey Oat Sandwich Bread healthy?

The Organic Sprouted Honey Oat Sandwich Bread is a pretty solid choice if you're looking for something wholesome! With organic ingredients and low sugar content, it offers a good balance of nutrients, including 5 grams of protein and 3 grams of fiber per slice. It’s definitely healthier than your average white bread, but remember, 'healthy' can mean different things depending on your dietary goals.

### Is the Organic Sprouted Honey Oat Sandwich Bread vegan?

Nope, this bread isn’t vegan because it contains organic honey. Honey is a no-go for strict vegans since it’s an animal product. So, if you’re following a vegan diet, you might want to look for a bread that specifically states it's honey-free.

### Is the Organic Sprouted Honey Oat Sandwich Bread gluten-free?

Sorry, gluten-sensitive friends! This bread is not gluten-free as it contains organic sprouted whole wheat and vital wheat gluten. If you’re avoiding gluten, there are plenty of tasty alternatives out there, like almond flour or rice-based breads.

### Does the Organic Sprouted Honey Oat Sandwich Bread contain seed oils?

Nope, you won’t find any seed oils lurking in this bread! It’s made with simple, organic ingredients that focus on whole grains and natural sweetness, which is a win in the clean-eating department. So, you can enjoy your sandwich without any sneaky oils.

### Does the Organic Sprouted Honey Oat Sandwich Bread contain artificial sweeteners?

Not at all! This bread is sweetened naturally with organic honey, so you won’t find any artificial sweeteners in the mix. If you’re trying to avoid those, this is a great choice for a naturally sweetened option.

### Is the Organic Sprouted Honey Oat Sandwich Bread high in sugar?

Good news: it’s low in sugar! Each slice contains just 3 grams of total sugars, which is pretty modest. That makes it a great option for those keeping an eye on their sugar intake, especially compared to many other breads out there.

### What are healthier alternatives to the Organic Sprouted Honey Oat Sandwich Bread?

If you’re looking for alternatives, consider bread made from sprouted grains or those that are high in fiber and protein without added sugars. Brands that offer gluten-free options or low-carb varieties could also fit the bill depending on your dietary needs. Just keep an eye on the ingredient list for those whole, recognizable ingredients!

### Can kids eat the Organic Sprouted Honey Oat Sandwich Bread?

Absolutely! This bread is a great option for kids, as it contains wholesome ingredients and is low in sugar. Just keep in mind any allergies, especially to wheat or honey, but overall, it’s a nutritious choice for little ones' sandwiches or toast.

### Is the Organic Sprouted Honey Oat Sandwich Bread good for weight loss?

It can be a part of a weight loss plan, especially since it’s lower in sugar and has some fiber and protein to help keep you satisfied. Just remember to enjoy it in moderation and balance it with other healthy foods throughout the day. Everyone’s weight loss journey is unique, so listen to your body!

### Is the Organic Sprouted Honey Oat Sandwich Bread ultra-processed?

Not really! This bread is considered minimally processed, which means it’s made with whole, organic ingredients and doesn't have a long list of additives or preservatives. It's a more wholesome choice compared to many highly processed breads that may contain artificial ingredients.

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