# Organic Spring Salad Mix, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** produce/fresh-vegetables
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-spring-salad-mix-16-oz
- **Slug:** `365-organic-spring-salad-mix-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole organic leafy vegetables with no additives or industrial ingredients; processing appears limited to washing, cutting, and packaging, consistent with NOVA group 1 (unprocessed or minimally processed).

## Review

You'd find this 16 oz bag in the refrigerated produce section — a convenient grab for weeknight dinners, weekend brunch salads, or meal-prep bowls. It gives a fresh, wholesome vibe: simple, clean, and easy to toss into meals. The ingredient list is only organic leafy greens, indicating minimal handling (washing, cutting, packaging) rather than ultra-processed ingredients or industrial additives, so textures stay crisp and varied.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

ORGANIC BABY LETTUCES (ORGANIC RED AND GREEN LEAF, ORGANIC RED AND GREEN OAK LEAF, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC BUTTER LETTUCE) ORGANIC RED AND GREEN CHARD ORGANIC BABY SPINACH ORGANIC ARUGULA ORGANIC BEET GREENS ORGANIC MIZUNA ORGANIC FRISSE ORGANIC RADICCHIO ORGANIC KALE ORGANIC COLLARD GREENS ORGANIC RED MUSTARD GREENS ORGANIC TATSOI.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Spring Salad Mix healthy?

Absolutely! This mix is packed with a variety of leafy greens and vibrant veggies, making it a great choice for anyone looking to boost their nutrient intake. It's a fantastic way to add vitamins, minerals, and fiber to your meals, especially when compared to more processed salad options that might lack that fresh touch.

### Is the Organic Spring Salad Mix vegan?

Yes, you’re in the clear! This salad mix is entirely plant-based, featuring a delightful medley of organic lettuces, chard, spinach, and more. So whether you're a full-time vegan or just dipping your toes into plant-based eating, this mix fits right in.

### Is the Organic Spring Salad Mix gluten-free?

You bet! This salad mix contains no gluten-containing ingredients, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. Toss it in your bowl without a worry in the world!

### Does the Organic Spring Salad Mix contain seed oils?

Nope, no seed oils here! This mix is all about fresh, wholesome ingredients without any added oils or fats. It's a great choice if you're looking to keep your salad light and focused on the greens.

### Does the Organic Spring Salad Mix contain artificial sweeteners?

Not at all! You can enjoy this salad mix without the concern of hidden artificial sweeteners. It's just straightforward, organic goodness here, allowing the natural flavors of the greens to shine.

### Is the Organic Spring Salad Mix high in sugar?

Not even a little! This mix is low in sugar, which is great if you’re keeping an eye on your sugar intake. The natural sugars found in veggies are balanced out by the fiber, making it a smart choice for healthy munching.

### What are healthier alternatives to the Organic Spring Salad Mix?

While this mix is already a healthy option, if you're looking for something with a bit more crunch, you might try adding some sliced cucumbers or bell peppers for extra texture. Pair it with a protein source like chickpeas or grilled chicken to create a more balanced meal.

### Can kids eat the Organic Spring Salad Mix?

Absolutely! Kids can enjoy this mix, especially if they’re open to trying new veggies. To make it more appealing, consider adding some fun toppings like nuts, seeds, or a sprinkle of cheese, or serve it with a tasty dressing they love!

### Is the Organic Spring Salad Mix good for weight loss?

Yes, indeed! This salad mix is low in calories and high in volume, making it an excellent choice for weight loss. It's a great way to fill up on nutrients without piling on the calories, especially when you load it up with a variety of colorful veggies.

### Is the Organic Spring Salad Mix ultra-processed?

Not at all! This salad mix is minimally processed, which means it's close to its natural state. You’re getting fresh greens without a long list of additives, making it a wholesome choice for your plate.

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