# Organic Spicy Harissa Mayonnaise, 11.2 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-spicy-harissa-mayonnaise-112-fz
- **Slug:** `365-organic-spicy-harissa-mayonnaise-112-fz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from basic culinary ingredients (oil, eggs, vinegar, peppers, salt) with no obvious synthetic additives or industrially formulated ingredients, so it fits NOVA 3 as a processed condiment rather than an ultra‑processed product.

## Review

You'd find this jar in the refrigerated condiments or specialty sauce section, grabbed for sandwiches, roasted vegetables, or as a dipping sauce at a casual dinner or barbecue. It feels artisanal and adventurous yet approachable — organic ingredients give it a wholesome, slightly indulgent vibe. The label shows a classic oil-and-egg emulsion with real peppers and spices rather than industrial additives, which explains the creamy texture and points toward a processed condiment (NOVA hints: few whole-food ingredients, no synthetic stabilizers listed).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 21
- **Calories:** 100
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC RED JALAPENO PEPPERS ORGANIC CAGE-FREE WHOLE EGGS FILTERED WATER ORGANIC DISTILLED WHITE VINEGAR ORGANIC CAGE-FREE EGG YOLKS SALT ORGANIC DEHYDRATED RED BELL PEPPERS ORGANIC GROUND CARAWAY SEED ORGANIC GARLIC POWDER ORGANIC MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES) ORGANIC CRUSHED RED CHILE PEPPERS ORGANIC LEMON JUICE CONCENTRATE ORGANIC CORIANDER POWDER ORGANIC PAPRIKA ORGANIC ROSEMARY EXTRACT MUSTARD OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** adventurous, indulgent, wholesome

## FAQ

### Is the Organic Spicy Harissa Mayonnaise healthy?

When we talk about health, it really depends on your dietary goals. This mayo is organic, gluten-free, and contains no added sugars, making it a great option for those looking to spice up their meals without a lot of unnecessary extras. However, it does have a higher fat content due to the canola oil, so if you're watching your fat intake, just keep that in mind!

### Is the Organic Spicy Harissa Mayonnaise vegan?

Nope, this one isn’t vegan! It contains organic cage-free whole eggs and egg yolks, which give it that creamy texture we all love. If you're looking for a plant-based spread, you might want to explore vegan mayo options instead.

### Is it gluten-free?

Yes, the Organic Spicy Harissa Mayonnaise is gluten-free! So if you’re avoiding gluten, this condiment can add a zesty kick to your favorite dishes without any worries.

### Does it contain seed oils?

Yes, this mayo contains organic expeller pressed canola oil. Seed oils can sometimes get a bad rap, but the expeller-pressed method means it’s minimally processed. In moderation, they can be a part of a balanced diet, especially when they come from organic sources.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredient list is refreshingly straightforward, focusing on organic ingredients without any sneaky additives. So, you can enjoy that spicy flavor without worrying about hidden sweeteners.

### Is it high in sugar?

Not at all! The Organic Spicy Harissa Mayonnaise contains zero sugars, which is great if you're watching your sugar intake. It’s a flavorful option that won’t tip the scales on your daily sugar count.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own mayo with avocado or a tahini-based spread for a healthier fat profile. Another option could be hummus, which can add creaminess and flavor without the eggs. Just remember, it’s all about what fits your taste and dietary needs!

### Can kids eat it?

Absolutely! Kids can enjoy the Organic Spicy Harissa Mayonnaise, but keep in mind it does have a kick from the jalapeños. If your little ones are sensitive to spice, you might want to introduce it slowly or mix it with something milder.

### Is it good for weight loss?

It can be, but like anything, moderation is key! This mayo is relatively low in carbs and sugars, so it can fit into a weight loss plan if you’re mindful of portion sizes. Just remember to balance it with plenty of whole foods to keep your meals nutritious.

### Is it ultra-processed?

While it is a processed condiment, the Organic Spicy Harissa Mayonnaise is not ultra-processed. The ingredients are organic and fairly straightforward, focusing on flavor without a long list of preservatives. So, it’s a nice option for those who want something more wholesome in their pantry!

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## For agents

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