Organic Silken Tofu, 16 OZ
What You Should Know
You'd grab this in the refrigerated tofu/plant-protein section—often near other organic and vegan staples—when stocking up for smoothies, silken desserts, miso soup, or light weeknight meals. Its very smooth, jiggly texture comes from coagulation (calcium sulfate/magnesium chloride) rather than industrial additives, and the short, recognizable ingredient list suggests a minimally-to-moderately processed product rather than an ultra-processed food.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULFATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic soybeans, water, and simple coagulants with no industrial flavorings or emulsifiers; the coagulation and packaging steps make it a processed food rather than an ultra-processed one (NOVA 3).
Explore Similar Products
meat/meat-alternatives at Whole Foods
See every meat/meat-alternatives option at Whole Foods
365 by Whole Foods Market products
Explore the full 365 by Whole Foods Market lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Post-Workout Recovery
Refuel after exercise
Budget-Friendly Finds
Great options that won't break the bank
Others also viewed
Apple Sage Sausage, 12.95 OZ
FIELD ROAST
Italian Sausage, 12.95 OZ
FIELD ROAST
Classic Smoked Plant Based Frankfurter, 12 OZ
FIELD ROAST
Seitan Chorizo, 8 OZ
UPTONS NATURALS
Classic Pizzeria Plant-Based Pepperoni Slices, 5 OZ
FIELD ROAST
Smoked Tomato Deli Slice, 5.5 OZ
FIELD ROAST
Plant Based Signature All American Hot Dogs, 10 OZ
FIELD ROAST
Ultimate Chick'n Strips, 14 OZ
GARDEIN
Plant-Based Ultimate Chick'n Tenders, 15 OZ
GARDEIN
Savory Mushroom Burger, 8 OZ
NOBULL BURGER
Ultimate Chick'n Filets, 15 OZ
GARDEIN
Meatless Classic Meatballs, 12.7 OZ
GARDEIN
Common Questions about Organic Silken Tofu, 16 OZ
Absolutely! This silken tofu is low in calories and packed with protein, making it a great addition to a balanced diet. It’s particularly beneficial for those looking to incorporate more plant-based protein into their meals, especially when compared to higher-calorie meat options.