Organic Silken Tofu, 16 OZ
What You Should Know
You'd spot this in the refrigerated plant-protein/tofu section at the store, picked up for light dinners, smoothies, or Asian home cooking. It feels wholesome and practical—gentle, comforting, and a little nostalgic for simple family meals. The silky texture and very short ingredient list (organic soybeans, water, and traditional coagulants) point to coagulation/pressing processing: processed but not ultra‑processed.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULFATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic soybeans with only water and simple coagulants (calcium sulfate, magnesium chloride), tofu is produced by coagulation and pressing—a form of processing without industrial additives—so it fits NOVA group 3 (processed foods), not ultra‑processed.
Explore Similar Products
meat/meat-alternatives at Whole Foods
See every meat/meat-alternatives option at Whole Foods
365 by Whole Foods Market products
Explore the full 365 by Whole Foods Market lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Post-Workout Recovery
Refuel after exercise
Budget-Friendly Finds
Great options that won't break the bank
Others also viewed
Classic Smoked Plant Based Frankfurter, 12 OZ
FIELD ROAST
Ultimate Chick'n Strips, 14 OZ
GARDEIN
Ultimate Chick'n Filets, 15 OZ
GARDEIN
Apple Sage Sausage, 12.95 OZ
FIELD ROAST
Classic Pizzeria Plant-Based Pepperoni Slices, 5 OZ
FIELD ROAST
Plant-Based Ultimate Chick'n Tenders, 15 OZ
GARDEIN
Seitan Chorizo, 8 OZ
UPTONS NATURALS
Italian Sausage, 12.95 OZ
FIELD ROAST
Plant Based Signature All American Hot Dogs, 10 OZ
FIELD ROAST
Smoked Tomato Deli Slice, 5.5 OZ
FIELD ROAST
Meatless Nuggets, 32 OZ
QUORN
Savory Mushroom Burger, 8 OZ
NOBULL BURGER
Common Questions about Organic Silken Tofu, 16 OZ
Absolutely! This silken tofu is low in calories and packed with protein, making it a great addition to a balanced diet. It’s particularly beneficial for those looking to incorporate more plant-based protein into their meals, especially when compared to higher-calorie meat options.