# Organic Silken Tofu, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-silken-tofu-16-oz
- **Slug:** `365-organic-silken-tofu-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic soybeans with only water and simple coagulants (calcium sulfate, magnesium chloride), tofu is produced by coagulation and pressing—a form of processing without industrial additives—so it fits NOVA group 3 (processed foods), not ultra‑processed.

## Review

You'd spot this in the refrigerated plant-protein/tofu section at the store, picked up for light dinners, smoothies, or Asian home cooking. It feels wholesome and practical—gentle, comforting, and a little nostalgic for simple family meals. The silky texture and very short ingredient list (organic soybeans, water, and traditional coagulants) point to coagulation/pressing processing: processed but not ultra‑processed.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 5
- **Calories:** 35
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 4g

## Ingredients

WATER ORGANIC SOYBEANS CALCIUM SULFATE MAGNESIUM CHLORIDE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the organic silken tofu healthy?

Absolutely! This silken tofu is low in calories and packed with protein, making it a great addition to a balanced diet. It’s particularly beneficial for those looking to incorporate more plant-based protein into their meals, especially when compared to higher-calorie meat options.

### Is the organic silken tofu vegan?

Yes, this tofu is vegan-friendly! Made from organic soybeans and water, it's a fantastic option for anyone following a plant-based diet. Just remember, while the tofu itself is vegan, the dish you create with it might not be if you add non-vegan ingredients!

### Is the organic silken tofu gluten-free?

You bet! This silken tofu is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It’s a versatile ingredient that can be used in both savory and sweet dishes without any gluten worries.

### Does the organic silken tofu contain seed oils?

Nope, this tofu doesn’t contain any seed oils. It's made with just a few simple ingredients: water, organic soybeans, calcium sulfate, and magnesium chloride. This means you can enjoy it without any worries about unwanted oils sneaking into your meal.

### Does the organic silken tofu contain artificial sweeteners?

No artificial sweeteners here! This tofu is all about the natural ingredients, so you won’t find any sneaky sweeteners hiding in the label. It’s a clean slate for you to add your own flavors, whether sweet or savory.

### Is the organic silken tofu high in sugar?

Not at all! This silken tofu is low in sugar, with zero added sugars, making it a great choice for those looking to keep their sugar intake in check. It’s a smart base for dishes where you control the sweetness, like smoothies or desserts.

### What are healthier alternatives to the organic silken tofu?

While this tofu is a solid choice, if you’re looking for alternatives, consider tempeh or edamame for a bit more texture and flavor. If you want something creamier, a nut-based yogurt could also be a great option, depending on your dietary needs.

### Can kids eat the organic silken tofu?

Definitely! This tofu is a great source of plant-based protein and is gentle on little tummies. You can blend it into smoothies, use it in soups, or even make a fun dessert — just be ready to get creative!

### Is the organic silken tofu good for weight loss?

Yes, it can be a great addition to a weight-loss diet! With only 35 calories per serving and a good amount of protein, it helps keep you feeling satisfied without weighing you down. Pair it with plenty of veggies for a filling meal that won't break the calorie bank.

### Is the organic silken tofu ultra-processed?

Not really! This silken tofu is considered minimally processed, made from just a few wholesome ingredients. It’s a far cry from ultra-processed foods loaded with additives, so you can feel good about including it in your meals.

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