Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Seasoned Croutons, 4.5 OZ
pantry-essentials/condiments-dressings
📊 NOVA 3🥛 Dairy-Free🌿 Organic

Organic Seasoned Croutons, 4.5 OZ

365 by Whole Foods Market
Available at Whole Foods
30
Calories
0.99g
Protein
70mg
Sodium
39
Ingredients

What You Should Know

You'd spot this bag in the salad toppings or bread aisle at Whole Foods, grabbed for an easy crunch on salads or soups. It feels homey and a bit nostalgic—an accessible, 'pantry staple' convenience that leans wholesome because of organic sourcing. The texture and ingredients (milled flours, baked/toasted pieces, added expeller‑pressed oils and wheat gluten) reflect industrial baking and texturizing steps, consistent with a processed convenience product rather than a minimally prepared whole food.

Nutrition Facts

Serving Size: 5 CROUTONS
Servings per Container: 18
Calories30
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium70mg3%
Total Carbohydrate4g1%
Protein0.99g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, WHEAT, FLOUR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, ORGANIC, CRACKED, RYE, ORGANIC, CRACKED, WHEAT, YEAST, SALT, ORGANIC, WHEAT, GLUTEN, ORGANIC, GARLIC, POWDER, ORGANIC, CANE, SUGAR**, ORGANIC, ONION, POWDER, ORGANIC, DEHYDRATED, PARSLEY..

Flagged Ingredients:

  • sunflower seed oil - Seed oil high in omega-6 fatty acids
  • safflower seed oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed product made from milled flours and culinary ingredients (oils, sugar, salt) and produced by industrial baking/texturizing; the ingredient list is short and recognizable with no typical ultra‑processed additives, so it fits NOVA 3 rather than NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Seasoned Croutons, 4.5 OZ

The Organic Seasoned Croutons are a tasty addition to salads and soups, but calling them 'healthy' can depend on your overall diet. With just 30 calories per serving and no added sugars, they can fit into a balanced meal. However, they’re not high in fiber or protein, so think of them as a flavorful crunch rather than a nutritional powerhouse.

Perfect For

weekend-brunch
meal-prep-sunday
game-day-prep

Vibe:

wholesomeconvenientnostalgiccomforting
$1.99
per package