
Organic Seasoned Croutons, 4.5 OZ
What You Should Know
You'd spot this bag in the salad toppings or bread aisle at Whole Foods, grabbed for an easy crunch on salads or soups. It feels homey and a bit nostalgic—an accessible, 'pantry staple' convenience that leans wholesome because of organic sourcing. The texture and ingredients (milled flours, baked/toasted pieces, added expeller‑pressed oils and wheat gluten) reflect industrial baking and texturizing steps, consistent with a processed convenience product rather than a minimally prepared whole food.
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, ORGANIC, CRACKED, RYE, ORGANIC, CRACKED, WHEAT, YEAST, SALT, ORGANIC, WHEAT, GLUTEN, ORGANIC, GARLIC, POWDER, ORGANIC, CANE, SUGAR**, ORGANIC, ONION, POWDER, ORGANIC, DEHYDRATED, PARSLEY..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •safflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed product made from milled flours and culinary ingredients (oils, sugar, salt) and produced by industrial baking/texturizing; the ingredient list is short and recognizable with no typical ultra‑processed additives, so it fits NOVA 3 rather than NOVA 4.
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Common Questions about Organic Seasoned Croutons, 4.5 OZ
The Organic Seasoned Croutons are a tasty addition to salads and soups, but calling them 'healthy' can depend on your overall diet. With just 30 calories per serving and no added sugars, they can fit into a balanced meal. However, they’re not high in fiber or protein, so think of them as a flavorful crunch rather than a nutritional powerhouse.
