
Organic Seasoned Croutons, 4.5 OZ
What You Should Know
You'd spot this bag of Organic Seasoned Croutons near salad toppings or in the bread/snack aisle and grab it when tossing a last-minute salad or topping a bowl of soup. It feels comforting and a bit nostalgic — an easy way to add crunch — and the ingredient list (flour, oil, yeast, simple seasonings) plus the baked, shelf-stable texture indicate a processed, shelf-ready product rather than a handcrafted fresh item (consistent with a NOVA 3 assessment).
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, ORGANIC, CRACKED, RYE, ORGANIC, CRACKED, WHEAT, YEAST, SALT, ORGANIC, WHEAT, GLUTEN, ORGANIC, GARLIC, POWDER, ORGANIC, CANE, SUGAR**, ORGANIC, ONION, POWDER, ORGANIC, DEHYDRATED, PARSLEY..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •safflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable ingredients (wheat flour, oils, yeast, seasonings) and produced as a shelf-stable baked snack, it reflects processed food production without the industrial additives or formulations typical of ultraprocessed NOVA 4 products.
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Common Questions about Organic Seasoned Croutons, 4.5 OZ
The Organic Seasoned Croutons are a tasty addition to salads and soups, but calling them 'healthy' can depend on your overall diet. With just 30 calories per serving and no added sugars, they can fit into a balanced meal. However, they’re not high in fiber or protein, so think of them as a flavorful crunch rather than a nutritional powerhouse.
