# Organic Sea Salt Roasted Seaweed 6 Count, 1.06 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-sea-salt-roasted-seaweed-6-count-106-oz-3
- **Slug:** `365-organic-sea-salt-roasted-seaweed-6-count-106-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole seaweed with added sunflower oil and sea salt and roasted/packaged; the use of culinary ingredients plus processing places it in NOVA 3 (processed foods) rather than ultra-processed.

## Review

You'd find these single-serve roasted seaweed sheets in the natural/organic snacks aisle or near checkout as a grab-and-go savory option for lunches, bento boxes, or travel. The vibe is light, wholesome and slightly adventurous—crunchy, briny, and positioned as a healthy alternative to traditional chips. The short ingredient list and roasting give crisp texture without industrial additives, indicating light processing rather than ultra-processed manufacturing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 6
- **Calories:** 30
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC SEAWEED ORGANIC SUNFLOWER SEED OIL SEA SALT.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Is the seaweed snack healthy?

Absolutely! This seaweed snack is a low-calorie option with just 30 calories per package, making it a great choice for a light bite. It’s packed with fiber and nutrients, so while it may not be a protein powerhouse, it’s a healthy snack compared to traditional chips.

### Is it vegan?

Yes, this seaweed snack is 100% vegan! It’s made from organic seaweed and sunflower seed oil, so you can enjoy it guilt-free if you're following a plant-based diet.

### Is it gluten-free?

You bet! This seaweed snack is gluten-free, making it a safe snack option for anyone with gluten sensitivities or celiac disease. Just one more reason to love it!

### Does it contain seed oils?

Yes, it contains organic sunflower seed oil. While some folks are wary of seed oils, sunflower oil is generally considered a healthy fat, especially when used in moderation. It helps enhance the flavor and texture of the seaweed without any artificial ingredients.

### Does it contain artificial sweeteners?

Nope, this snack is free from artificial sweeteners! What you see is what you get — just wholesome ingredients without any sneaky additives.

### Is it high in sugar?

Not at all! This seaweed snack has zero added sugars and only 1 gram of total carbohydrates, making it a low-sugar option. It’s perfect for those looking to cut back on sugar without sacrificing flavor.

### What are healthier alternatives?

If you’re looking for alternatives, consider other whole-food snacks like air-popped popcorn or fresh veggies with hummus. However, if you want something crunchy and satisfying, this seaweed snack is a great option that still keeps it healthy!

### Can kids eat it?

Definitely! This seaweed snack is a fun and nutritious option for kids. It’s crunchy, flavorful, and a great way to introduce them to new textures and tastes without any harmful additives.

### Is it good for weight loss?

Yes, this snack can fit nicely into a weight-loss plan thanks to its low calorie count and high fiber content. It's a satisfying option when you want something crunchy without the guilt of high-calorie snacks.

### Is it ultra-processed?

Not really! This seaweed snack is minimally processed, which means it retains most of its natural goodness. With just three simple ingredients, it’s a far cry from those overly processed snacks loaded with preservatives and fillers.

## Related products

- [Peanut Butter & Jelly Protein Popper, 1.58 OZ](https://supermarketpuzzle.com/product/365-peanut-butter-jelly-protein-popper-158-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-peanut-butter-jelly-protein-popper-158-oz-3
- [Cashew Nut Bar, 1.4 OZ](https://supermarketpuzzle.com/product/south-40-snacks-cashew-nut-bar-14-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/south-40-snacks-cashew-nut-bar-14-oz-3
- [Organic Banana Cacao Fruit Jerky, 0.8 OZ](https://supermarketpuzzle.com/product/solely-organic-banana-cacao-fruit-jerky-08-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solely-organic-banana-cacao-fruit-jerky-08-oz-3
- [Lightly Salted Harvest Snaps Sharing Size, 8.5 OZ](https://supermarketpuzzle.com/product/calbee-lightly-salted-harvest-snaps-sharing-size-85-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calbee-lightly-salted-harvest-snaps-sharing-size-85-oz-3
- [Organic Peanut Butter Chocolate Chip Protein Bar, 1.76 OZ](https://supermarketpuzzle.com/product/truvani-organic-peanut-butter-chocolate-chip-protein-bar-176-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvani-organic-peanut-butter-chocolate-chip-protein-bar-176-oz-3
- [365 by Whole Foods Market, Organic Pea Crisps, Lightly Salted, 3.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-pea-crisps-lightly-salted-33-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-pea-crisps-lightly-salted-33-ounce-3
- [Organic Banana Bread Chocolate Chip Protein Bar, 1.76 OZ](https://supermarketpuzzle.com/product/truvani-organic-banana-bread-chocolate-chip-protein-bar-176-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvani-organic-banana-bread-chocolate-chip-protein-bar-176-oz-3
- [Mixed Nut Bar, 1.4 OZ](https://supermarketpuzzle.com/product/south-40-snacks-mixed-nut-bar-14-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/south-40-snacks-mixed-nut-bar-14-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md