# Organic Sea Salt Roasted Seaweed 6 Count, 1.06 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-sea-salt-roasted-seaweed-6-count-106-oz
- **Slug:** `365-organic-sea-salt-roasted-seaweed-6-count-106-oz`

## NOVA classification

**NOVA 3** - Processed foods

Only whole seaweed plus a culinary oil and salt are used, and the product is made by roasting and packaging rather than by industrial reformulation. Those characteristics align with NOVA group 3 (processed), not NOVA 4 (ultraprocessed).

## Review

You'd spot this small pack of roasted seaweed in the snack aisle, Asian foods section, or tucked into a lunchbox for an on-the-go bite—easy to grab at checkout or in a pantry for a light snack. Its vibe is crisp, wholesome and a little nostalgic for seaweed snacks from childhood rather than indulgent; the roasted, brittle texture comes from simple oil and heat. The short ingredient list (seaweed, sunflower oil, sea salt) and lack of industrial additives suggest basic processing like roasting and packaging, pointing toward a processed product rather than an ultraprocessed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 6
- **Calories:** 30
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC SEAWEED ORGANIC SUNFLOWER SEED OIL SEA SALT.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Is the seaweed snack healthy?

Absolutely! This seaweed snack is a low-calorie option with just 30 calories per package, making it a great choice for a light bite. It’s packed with fiber and nutrients, so while it may not be a protein powerhouse, it’s a healthy snack compared to traditional chips.

### Is it vegan?

Yes, this seaweed snack is 100% vegan! It’s made from organic seaweed and sunflower seed oil, so you can enjoy it guilt-free if you're following a plant-based diet.

### Is it gluten-free?

You bet! This seaweed snack is gluten-free, making it a safe snack option for anyone with gluten sensitivities or celiac disease. Just one more reason to love it!

### Does it contain seed oils?

Yes, it contains organic sunflower seed oil. While some folks are wary of seed oils, sunflower oil is generally considered a healthy fat, especially when used in moderation. It helps enhance the flavor and texture of the seaweed without any artificial ingredients.

### Does it contain artificial sweeteners?

Nope, this snack is free from artificial sweeteners! What you see is what you get — just wholesome ingredients without any sneaky additives.

### Is it high in sugar?

Not at all! This seaweed snack has zero added sugars and only 1 gram of total carbohydrates, making it a low-sugar option. It’s perfect for those looking to cut back on sugar without sacrificing flavor.

### What are healthier alternatives?

If you’re looking for alternatives, consider other whole-food snacks like air-popped popcorn or fresh veggies with hummus. However, if you want something crunchy and satisfying, this seaweed snack is a great option that still keeps it healthy!

### Can kids eat it?

Definitely! This seaweed snack is a fun and nutritious option for kids. It’s crunchy, flavorful, and a great way to introduce them to new textures and tastes without any harmful additives.

### Is it good for weight loss?

Yes, this snack can fit nicely into a weight-loss plan thanks to its low calorie count and high fiber content. It's a satisfying option when you want something crunchy without the guilt of high-calorie snacks.

### Is it ultra-processed?

Not really! This seaweed snack is minimally processed, which means it retains most of its natural goodness. With just three simple ingredients, it’s a far cry from those overly processed snacks loaded with preservatives and fillers.

## Related products

- [Coffee Almond Protein Chewy Bites, 1.58 OZ](https://supermarketpuzzle.com/product/365-coffee-almond-protein-chewy-bites-158-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-coffee-almond-protein-chewy-bites-158-oz
- [Mini Crunchy Peanut Butter Bars 10 Count, 9.9 OZ](https://supermarketpuzzle.com/product/clif-mini-crunchy-peanut-butter-bars-10-count-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clif-mini-crunchy-peanut-butter-bars-10-count-99-oz
- [Cashew Nut Bar, 1.4 OZ](https://supermarketpuzzle.com/product/south-40-snacks-cashew-nut-bar-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/south-40-snacks-cashew-nut-bar-14-oz
- [Organic Banana Cacao Fruit Jerky, 0.8 OZ](https://supermarketpuzzle.com/product/solely-organic-banana-cacao-fruit-jerky-08-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solely-organic-banana-cacao-fruit-jerky-08-oz
- [365 by Whole Foods Market, Organic Pea Crisps, Lightly Salted, 3.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-pea-crisps-lightly-salted-33-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-pea-crisps-lightly-salted-33-ounce
- [Peanut Butter & Jelly Protein Popper, 1.58 OZ](https://supermarketpuzzle.com/product/365-peanut-butter-jelly-protein-popper-158-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-peanut-butter-jelly-protein-popper-158-oz
- [Organic Peanut Butter Chocolate Chip Protein Bar, 1.76 OZ](https://supermarketpuzzle.com/product/truvani-organic-peanut-butter-chocolate-chip-protein-bar-176-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvani-organic-peanut-butter-chocolate-chip-protein-bar-176-oz
- [Lightly Salted Harvest Snaps Sharing Size, 8.5 OZ](https://supermarketpuzzle.com/product/calbee-lightly-salted-harvest-snaps-sharing-size-85-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calbee-lightly-salted-harvest-snaps-sharing-size-85-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md