# Organic Roasted Red Pepper Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-roasted-red-pepper-hummus-8-oz
- **Slug:** `365-organic-roasted-red-pepper-hummus-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (chickpeas, roasted peppers, tahini) with modest culinary additives (expeller canola oil, citric acid) and sold as a ready-to-eat packaged dip, so it fits NOVA 3 (processed food) rather than ultra-processed (NOVA 4).

## Review

You'd find this tub in the refrigerated prepared foods or deli section at Whole Foods — a grab-and-go hummus for snacks, sandwiches, or party trays. It feels wholesome and slightly indulgent, offering familiar Mediterranean flavors and a creamy, spreadable texture that makes healthy eating easy. The short ingredient list and smooth emulsified texture point to simple industrial processing (blending, added oil and acid for stability), so it behaves like a processed ready-to-eat product rather than a homemade whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 60
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC ROASTED RED PEPPERS ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC EXPELLER CANOLA OIL WATER SEA SALT ORGANIC PAPRIKA CITRIC ACID ORGANIC DRIED GARLIC ORGANIC LEMON POWDER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the roasted red pepper hummus healthy?

Well, that depends on your definition of healthy! This hummus is made with organic ingredients and has no added sugars or preservatives, making it a wholesome choice for a snack. It’s low in calories and fat, but keep in mind it’s not super high in protein or fiber, so it’s best enjoyed as part of a balanced diet rather than a meal replacement.

### Is the roasted red pepper hummus vegan?

Absolutely! This hummus is completely plant-based, so you can dip to your heart's content without worrying about any animal products. It’s a great option for vegans looking for a tasty, creamy spread.

### Is the roasted red pepper hummus gluten-free?

Yes, you can enjoy this hummus worry-free if you're avoiding gluten! It’s made with chickpeas and other gluten-free ingredients, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does the roasted red pepper hummus contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, expeller-pressed means it’s processed without chemical solvents, making it a cleaner option. It helps give the hummus that smooth, creamy texture we all love!

### Does the roasted red pepper hummus contain artificial sweeteners?

Nope! This hummus is free from artificial sweeteners, so you can enjoy the natural flavors of the ingredients without any sneaky additives. It’s all about real food here!

### Is the roasted red pepper hummus high in sugar?

Not at all! This hummus is low in sugar, with just 1 gram per serving. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a flavorful dip.

### What are healthier alternatives to roasted red pepper hummus?

If you're looking for alternatives, consider making your own hummus with fresh ingredients or trying other bean dips, like black bean or white bean spreads. You could also explore veggie-based dips like guacamole or tzatziki for a change of pace. Just remember, it’s all about moderation and variety!

### Can kids eat the roasted red pepper hummus?

Definitely! Kids can enjoy this hummus as a tasty snack or as part of a meal. It’s a fun way to introduce them to new flavors, and they can dip veggies or pita chips for a nutritious snack.

### Is the roasted red pepper hummus good for weight loss?

It can be a great addition to a weight loss plan! With only 60 calories per two tablespoons, it’s a flavorful way to add some healthy fats to your snacks without piling on calories. Just keep portion sizes in mind, as it’s easy to go back for more!

### Is the roasted red pepper hummus ultra-processed?

Not really! This hummus is considered minimally processed, which means it retains a lot of its original ingredients and flavors. While it does have some added oils and seasonings, it’s far from the ultra-processed foods loaded with artificial ingredients and preservatives.

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## For agents

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