Organic Roasted Red Pepper Hummus, 8 OZ
What You Should Know
You'd find this tub in the refrigerated prepared foods or deli section at Whole Foods — a grab-and-go hummus for snacks, sandwiches, or party trays. It feels wholesome and slightly indulgent, offering familiar Mediterranean flavors and a creamy, spreadable texture that makes healthy eating easy. The short ingredient list and smooth emulsified texture point to simple industrial processing (blending, added oil and acid for stability), so it behaves like a processed ready-to-eat product rather than a homemade whole food.
Nutrition Facts
Ingredients
COOKED, ORGANIC, CHICKPEAS, (WATER,, ORGANIC, CHICKPEAS), ORGANIC, ROASTED, RED, PEPPERS, ORGANIC, TAHINI, (ORGANIC, GROUND, SESAME), ORGANIC, EXPELLER, CANOLA, OIL, WATER, SEA, SALT, ORGANIC, PAPRIKA, CITRIC, ACID, ORGANIC, DRIED, GARLIC, ORGANIC, LEMON, POWDER..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole ingredients (chickpeas, roasted peppers, tahini) with modest culinary additives (expeller canola oil, citric acid) and sold as a ready-to-eat packaged dip, so it fits NOVA 3 (processed food) rather than ultra-processed (NOVA 4).
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Common Questions about Organic Roasted Red Pepper Hummus, 8 OZ
Well, that depends on your definition of healthy! This hummus is made with organic ingredients and has no added sugars or preservatives, making it a wholesome choice for a snack. It’s low in calories and fat, but keep in mind it’s not super high in protein or fiber, so it’s best enjoyed as part of a balanced diet rather than a meal replacement.