# Organic Roasted Garlic Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-roasted-garlic-hummus-8-oz-2
- **Slug:** `365-organic-roasted-garlic-hummus-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (chickpeas, tahini, garlic) but industrially pureed and packaged with added oil and citric acid for stability and texture, fitting NOVA group 3 (processed foods) rather than ultra-processed.

## Review

You'd find this tub in the refrigerated prepared foods or deli section at Whole Foods — an easy grab for a snack plate, sandwich spread, or party dip. It gives a wholesome, convenient vibe: familiar roasted-garlic flavor and creamy texture that feels homemade, though achieved by industrial pureeing and added oil for spreadability. The ingredient list is mostly recognizable whole foods (chickpeas, tahini, garlic) with added expeller-pressed oil and citric acid and commercial processing hints, consistent with a processed packaged dip.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC ROASTED GARLIC PUREE ORGANIC EXPELLER PRESSED CANOLA OIL WATER SEA SALT ORGANIC GARLIC CITRIC ACID ORGANIC DRIED GARLIC.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Organic Roasted Garlic Hummus healthy?

This hummus is a pretty solid choice if you're looking for a tasty dip or spread! With only 70 calories and no added sugars, it’s a healthier option compared to many creamy dips. Just remember, 'healthy' can be subjective — it’s great for snacking but should be part of a balanced diet.

### Is the Organic Roasted Garlic Hummus vegan?

Absolutely! This hummus is completely vegan, made from wholesome ingredients like organic chickpeas and tahini. So, if you’re looking for a plant-based snack, this one’s a winner!

### Is it gluten-free?

Yes, you can dig in without worry! The Organic Roasted Garlic Hummus is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, expeller-pressed means it’s extracted without harsh chemicals, which is a plus. It helps keep the hummus creamy and smooth!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this hummus. It’s sweetened naturally with ingredients like roasted garlic, so you can enjoy it without any funky additives.

### Is it high in sugar?

Not at all! This hummus is low in sugar, with less than 1 gram per serving. If you’re watching your sugar intake, this dip is definitely on your side.

### What are healthier alternatives?

If you’re looking for alternatives, consider veggie sticks with guacamole or a simple bean dip made from black beans. However, this hummus is already a healthy option, so you might just want to stick with it for a delicious snack!

### Can kids eat it?

Definitely! Kids can enjoy the Organic Roasted Garlic Hummus as a fun dip for veggies or pita chips. It’s a nutritious snack that can introduce them to new flavors, plus it’s packed with protein from chickpeas!

### Is it good for weight loss?

In moderation, this hummus can fit into a weight loss plan. It’s low in calories and fat, and the fiber from chickpeas can help keep you feeling full. Just keep an eye on those portion sizes — it’s easy to munch away!

### Is it ultra-processed?

Not really! The Organic Roasted Garlic Hummus is considered minimally processed, with a short ingredient list made up of whole foods. So, you can feel good about enjoying this dip without worrying about ultra-processed ingredients.

## Related products

- [Organic Roasted Red Pepper Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-roasted-red-pepper-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-roasted-red-pepper-hummus-8-oz-2
- [Roasted Red Pepper Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-roasted-red-pepper-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-roasted-red-pepper-hummus-8-oz-2
- [Organic Thick & Chunky Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/365-organic-thick-chunky-mild-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-thick-chunky-mild-salsa-16-oz-2
- [365 by Whole Foods Market, Organic Salsa, Restaurant Style Medium, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-salsa-restaurant-style-medium-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-salsa-restaurant-style-medium-16-ounce-2
- [Organic Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-original-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-original-hummus-8-oz-2
- [Traditional Guacamole Single Serve Multipack, 8 OZ](https://supermarketpuzzle.com/product/365-traditional-guacamole-single-serve-multipack-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-traditional-guacamole-single-serve-multipack-8-oz-2
- [Organic Original Hummus, 16 OZ](https://supermarketpuzzle.com/product/365-organic-original-hummus-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-original-hummus-16-oz-2
- [Whole Foods Market Medium Cantina Style Salsa, 16 oz](https://supermarketpuzzle.com/product/365-medium-cantina-style-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-medium-cantina-style-salsa-16-oz-2

## For agents

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