# Organic Roasted Garlic Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-roasted-garlic-hummus-8-oz
- **Slug:** `365-organic-roasted-garlic-hummus-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are predominantly whole foods (chickpeas, tahini, garlic) but include processed components like expeller-pressed canola oil and citric acid for texture/stability and shelf life, consistent with a processed (NOVA 3) product rather than ultra-processed formulations with many industrial additives.

## Review

You'd spot this in the refrigerated dip case at Whole Foods as an easy grab for a snack, picnic, or weekend spread. It reads wholesome and artisanal—garlicky and creamy—while the consistent texture and presence of canola oil and citric acid point to a commercially processed, shelf-stable formulation made mostly from whole ingredients (typical of a NOVA 3 processed product).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC ROASTED GARLIC PUREE ORGANIC EXPELLER PRESSED CANOLA OIL WATER SEA SALT ORGANIC GARLIC CITRIC ACID ORGANIC DRIED GARLIC.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Roasted Garlic Hummus healthy?

This hummus is a pretty solid choice if you're looking for a tasty dip or spread! With only 70 calories and no added sugars, it’s a healthier option compared to many creamy dips. Just remember, 'healthy' can be subjective — it’s great for snacking but should be part of a balanced diet.

### Is the Organic Roasted Garlic Hummus vegan?

Absolutely! This hummus is completely vegan, made from wholesome ingredients like organic chickpeas and tahini. So, if you’re looking for a plant-based snack, this one’s a winner!

### Is it gluten-free?

Yes, you can dig in without worry! The Organic Roasted Garlic Hummus is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, expeller-pressed means it’s extracted without harsh chemicals, which is a plus. It helps keep the hummus creamy and smooth!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this hummus. It’s sweetened naturally with ingredients like roasted garlic, so you can enjoy it without any funky additives.

### Is it high in sugar?

Not at all! This hummus is low in sugar, with less than 1 gram per serving. If you’re watching your sugar intake, this dip is definitely on your side.

### What are healthier alternatives?

If you’re looking for alternatives, consider veggie sticks with guacamole or a simple bean dip made from black beans. However, this hummus is already a healthy option, so you might just want to stick with it for a delicious snack!

### Can kids eat it?

Definitely! Kids can enjoy the Organic Roasted Garlic Hummus as a fun dip for veggies or pita chips. It’s a nutritious snack that can introduce them to new flavors, plus it’s packed with protein from chickpeas!

### Is it good for weight loss?

In moderation, this hummus can fit into a weight loss plan. It’s low in calories and fat, and the fiber from chickpeas can help keep you feeling full. Just keep an eye on those portion sizes — it’s easy to munch away!

### Is it ultra-processed?

Not really! The Organic Roasted Garlic Hummus is considered minimally processed, with a short ingredient list made up of whole foods. So, you can feel good about enjoying this dip without worrying about ultra-processed ingredients.

## Related products

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## For agents

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