# Organic Reduced Fat And Sodium Popcorn, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-reduced-fat-and-sodium-popcorn-6-oz
- **Slug:** `365-organic-reduced-fat-and-sodium-popcorn-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food popcorn with added culinary ingredients (oil, salt) and is processed/packaged for ready-to-eat convenience, but has no industrial additives or formulations that would indicate NOVA 4.

## Review

You'd find this in the organic/natural snack aisle or toss a bag in your cart when shopping for a lighter movie-night or road-trip snack—an everyday, slightly healthier take on classic popcorn. The short ingredient list (organic kernels, expeller‑pressed oil, sea salt) and ready-to-eat crunchy texture signal straightforward processing: it's processed for convenience but lacks the industrial additives typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 3g

## Ingredients

ORGANIC POPCORN ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL SEA SALT.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is this popcorn healthy?

When it comes to popcorn, it often depends on what you’re comparing it to! This organic reduced fat and sodium popcorn is a better choice than many typical snack options, especially with its low sodium and zero added sugars. It's a nice, crunchy treat that can fit into a balanced diet—especially if you're in the mood for something light.

### Is this popcorn vegan?

Absolutely! This popcorn is completely vegan, made with organic ingredients that skip any animal products. So, if you’re munching on this during movie night, you can enjoy it guilt-free knowing it’s plant-based.

### Is it gluten-free?

Yes, this popcorn is gluten-free! If you’re avoiding gluten for dietary reasons or sensitivities, you can snack on this without a worry. It’s a great option for those who want a tasty treat without the gluten.

### Does it contain seed oils?

Yes, it does contain expeller pressed sunflower and/or safflower seed oil. These oils are generally considered healthier options compared to some other processed oils, as they are more stable and have a milder flavor. Plus, they’re used in moderation here, so you can enjoy that buttery popcorn taste without going overboard!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this popcorn! The ingredient list is refreshingly straightforward, focusing on natural flavors rather than any synthetic additives. So you’re just getting the pure popcorn experience here.

### Is it high in sugar?

Not at all! This popcorn has zero total sugars, making it a perfect snack if you’re looking to avoid sugar spikes. It’s a great option for those who want a savory treat without the sweetness.

### What are healthier alternatives?

If you’re looking for alternatives, consider air-popped popcorn without any added oils or seasonings for a super low-calorie snack. You could also try veggie chips or roasted chickpeas for something crunchy and nutritious. But honestly, this popcorn is a pretty solid option in the snack aisle!

### Can kids eat it?

Definitely! This popcorn is a kid-friendly snack that’s light and easy to munch on. With its organic ingredients and no artificial additives, it’s a great choice for little ones—just be mindful of portion sizes to keep it a balanced treat.

### Is it good for weight loss?

This popcorn can fit into a weight-loss plan, especially if you’re looking for a low-calorie snack option. With only 140 calories per serving and a decent amount of fiber, it can help keep you satisfied without derailing your goals. Just remember to enjoy it in moderation!

### Is it ultra-processed?

While this popcorn is minimally processed, it does contain seed oils, which some might classify as a step towards ultra-processed. However, the ingredient list is short and simple, focusing on organic components, so it’s not overly processed like many mainstream snack options. It’s all about finding that balance!

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## For agents

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