# Organic Red Lentils, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-red-lentils-16-oz
- **Slug:** `365-organic-red-lentils-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only one ingredient (organic red lentils) and undergoes minimal processing like cleaning and drying, with no additives or industrial formulations, fitting NOVA group 1 for unprocessed or minimally processed foods.

## Review

You'd find this bag tucked in the dried beans and grains aisle or the organic section and pull it down when planning soups, dals, or batch-cooked meal-prep. It gives a wholesome, comforting vibe—single-ingredient and minimally treated, it retains a natural texture and shows no signs of ultraprocessing (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 180
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 1g
- **Protein:** 14g

## Ingredients

ORGANIC RED LENTILS.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, practical, comforting, nutritious

## FAQ

### Is the Organic Red Lentils healthy?

Absolutely! These lentils are a powerhouse of nutrition, packing in 14 grams of protein and 7 grams of fiber per serving. They’re great for supporting a balanced diet, especially if you’re looking to add more plant-based protein or fiber to your meals.

### Are Organic Red Lentils vegan?

Yes, they are 100% vegan! With just one ingredient—organic red lentils—this product fits perfectly into a plant-based diet, making it a fantastic option for anyone looking to skip animal products.

### Are Organic Red Lentils gluten-free?

You bet! These lentils are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They can be a great staple in gluten-free cooking, like soups, stews, or even lentil salads.

### Do Organic Red Lentils contain seed oils?

Nope, these lentils are free from seed oils, which is a win in my book! Seed oils can sometimes be a sneaky ingredient in processed foods, but you won’t find any here, keeping your meals wholesome and clean.

### Are there artificial sweeteners in Organic Red Lentils?

Not at all! These lentils are as pure as they come, with no artificial sweeteners added. You're getting the natural taste and nutritional benefits without any of the weird stuff.

### Is Organic Red Lentils high in sugar?

Not even a little! With only 1 gram of total sugars per serving, these lentils are a low-sugar option. This makes them a smart choice for those watching their sugar intake while still enjoying hearty meals.

### What are some healthier alternatives to Organic Red Lentils?

While these lentils are already a fantastic choice, if you're looking for variety, consider black beans or quinoa. Both are also high in protein and fiber, but they bring different flavors and textures to the table, perfect for mixing things up in your meals.

### Can kids eat Organic Red Lentils?

Definitely! Organic Red Lentils are a great source of nutrition for kids, providing protein and fiber to help fuel their play. You can easily incorporate them into kid-friendly dishes like lentil soup or veggie burgers.

### Are Organic Red Lentils good for weight loss?

Yes, they can be a great ally in weight loss! With their high fiber content, they help keep you feeling full longer, which can curb those pesky cravings. Plus, they’re low in calories, making them a smart addition to a balanced diet.

### Are Organic Red Lentils ultra-processed?

Not at all! These lentils are minimally processed, which means they retain most of their natural nutrients. You’re getting a wholesome ingredient that’s ready to be transformed into delicious meals without the fuss of ultra-processed foods.

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