# Organic Original Water Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-water-crackers-44-oz-4
- **Slug:** `365-organic-original-water-crackers-44-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined/enriched wheat flour and extracted palm oil with only a few ingredients and no industrial additives (emulsifiers, colorings, or flavors), this fits NOVA group 3 (processed foods) — processed for shelf stability and texture but not heavily reformulated into an ultra-processed product.

## Review

You’d spot these thin organic water crackers on the cracker/cheese aisle or tucked into a pantry for last-minute entertaining or a simple snack with cheese and spreads. They give off a tidy, wholesome pantry-staple vibe—light, neutral, and a little nostalgic for simple tea-time snacks. The ingredient list (refined/enriched flour, pressed palm oil, salt) and their crisp texture reflect industrial milling and oil extraction but lack the long list of synthetic additives typical of ultra-processed foods, pointing toward a processed rather than heavily formulated product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 CRACKERS
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC MALTED BARLEY EXTRACT.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, road-trip
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Original Water Crackers healthy?

These crackers can be a healthy choice as part of a balanced diet! With only 70 calories per serving and no added sugars, they’re low in calories and can complement a variety of toppings. However, calling them 'healthy' depends on what you're comparing them to — they're not a protein powerhouse, but they make a great base for things like hummus or cheese.

### Are the Organic Original Water Crackers vegan?

Nope, these crackers aren’t vegan. They contain organic enriched wheat flour, which is made from wheat, and while it doesn't have animal products, the process of enrichment involves nutrients that usually come from animal sources. So, if you're strictly avoiding all animal-derived ingredients, you might want to pass on these.

### Are the Organic Original Water Crackers gluten-free?

Sadly, these crackers are not gluten-free. They contain organic enriched wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. But if gluten isn’t an issue for you, they can be a tasty snack!

### Do the Organic Original Water Crackers contain seed oils?

Yes, they do contain organic expeller-pressed palm oil, which is a type of seed oil. While some people are concerned about seed oils in general, this one is minimally processed and can add a nice texture to the crackers without being overly greasy. Just keep in mind that it’s always good to balance your oils with a variety of fats in your diet.

### Do the Organic Original Water Crackers have artificial sweeteners?

Nope, these crackers steer clear of artificial sweeteners! They’re free from those tricky additives, letting the natural flavors of the ingredients shine through. So if you’re looking to avoid synthetic sweeteners, these crackers are a safe choice.

### Are the Organic Original Water Crackers high in sugar?

Not at all! These crackers are low in sugar, with zero grams of added sugars. They’re a great option if you're looking to keep your sugar intake in check while still enjoying a crunchy snack.

### What are some healthier alternatives to the Organic Original Water Crackers?

If you're looking for alternatives, consider whole grain crackers or ones made from seeds like flax or chia for added fiber and nutrients. You could also try veggie sticks with a dip for a fresh crunch! But if you love these, they’re not a bad choice as long as you balance them with other nutrient-dense foods.

### Can kids eat the Organic Original Water Crackers?

Absolutely! These crackers can be a fun snack for kids, especially when paired with cheese, nut butter, or spreads. Just keep an eye on portion sizes and pair them with something nutritious to make a well-rounded snack!

### Are the Organic Original Water Crackers good for weight loss?

They can fit into a weight loss plan! With only 70 calories per serving, they’re a light snack option. Just remember, it’s all about moderation and balance — pair them with healthy toppings to keep you feeling full and satisfied.

### Are the Organic Original Water Crackers ultra-processed?

These crackers are considered minimally processed, which is a step up from ultra-processed snacks. They have a short ingredient list and no preservatives or artificial additives, making them a better choice than many highly processed snack options out there!

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