# Organic Original Water Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-water-crackers-44-oz-3
- **Slug:** `365-organic-original-water-crackers-44-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from enriched wheat flour, added palm oil and salt and produced into a packaged cracker, it represents a processed product with added ingredients and industrial preparation but lacks the extensive additives and flavor enhancers that characterize ultra‑processed foods.

## Review

You'd spot this box tucked on the Whole Foods snack or cracker shelf or pulled from the pantry when assembling a cheese board or packing a picnic — a simple, reliable staple. It gives a light, crisp, slightly nostalgic vibe: plain, wholesome, and meant to showcase toppings rather than steal the show. The ingredient list and texture point to industrial processing of basic ingredients (enriched flour and added oil) that yield a consistent, dry crispness—processed but without the long list of cosmetic additives typical of ultra‑processed foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 CRACKERS
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC MALTED BARLEY EXTRACT.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic, convenient

## FAQ

### Is the Organic Original Water Crackers healthy?

These crackers can be a healthy choice as part of a balanced diet! With only 70 calories per serving and no added sugars, they’re low in calories and can complement a variety of toppings. However, calling them 'healthy' depends on what you're comparing them to — they're not a protein powerhouse, but they make a great base for things like hummus or cheese.

### Are the Organic Original Water Crackers vegan?

Nope, these crackers aren’t vegan. They contain organic enriched wheat flour, which is made from wheat, and while it doesn't have animal products, the process of enrichment involves nutrients that usually come from animal sources. So, if you're strictly avoiding all animal-derived ingredients, you might want to pass on these.

### Are the Organic Original Water Crackers gluten-free?

Sadly, these crackers are not gluten-free. They contain organic enriched wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. But if gluten isn’t an issue for you, they can be a tasty snack!

### Do the Organic Original Water Crackers contain seed oils?

Yes, they do contain organic expeller-pressed palm oil, which is a type of seed oil. While some people are concerned about seed oils in general, this one is minimally processed and can add a nice texture to the crackers without being overly greasy. Just keep in mind that it’s always good to balance your oils with a variety of fats in your diet.

### Do the Organic Original Water Crackers have artificial sweeteners?

Nope, these crackers steer clear of artificial sweeteners! They’re free from those tricky additives, letting the natural flavors of the ingredients shine through. So if you’re looking to avoid synthetic sweeteners, these crackers are a safe choice.

### Are the Organic Original Water Crackers high in sugar?

Not at all! These crackers are low in sugar, with zero grams of added sugars. They’re a great option if you're looking to keep your sugar intake in check while still enjoying a crunchy snack.

### What are some healthier alternatives to the Organic Original Water Crackers?

If you're looking for alternatives, consider whole grain crackers or ones made from seeds like flax or chia for added fiber and nutrients. You could also try veggie sticks with a dip for a fresh crunch! But if you love these, they’re not a bad choice as long as you balance them with other nutrient-dense foods.

### Can kids eat the Organic Original Water Crackers?

Absolutely! These crackers can be a fun snack for kids, especially when paired with cheese, nut butter, or spreads. Just keep an eye on portion sizes and pair them with something nutritious to make a well-rounded snack!

### Are the Organic Original Water Crackers good for weight loss?

They can fit into a weight loss plan! With only 70 calories per serving, they’re a light snack option. Just remember, it’s all about moderation and balance — pair them with healthy toppings to keep you feeling full and satisfied.

### Are the Organic Original Water Crackers ultra-processed?

These crackers are considered minimally processed, which is a step up from ultra-processed snacks. They have a short ingredient list and no preservatives or artificial additives, making them a better choice than many highly processed snack options out there!

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