# Organic Original Soy Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-soy-milk-64-fz
- **Slug:** `365-organic-original-soy-milk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains additives used to recreate and stabilize a food matrix (gellan gum, locust bean gum, natural flavors), added sugar, and nutritional fortification — characteristics aligned with NOVA 4 ultra-processed foods.

## Review

You'd find this 64 oz carton in the refrigerated non-dairy or plant-based milk aisle during a weekly grocery run or when stocking the fridge for coffee, cereal, or baking. It feels wholesome and convenient — a plant-based pantry staple — but the presence of stabilizers (gellan and locust bean gum), added cane sugar, natural flavors and fortified vitamins points to an industrially formulated product with a consistent creamy texture typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 100
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Protein:** 7g

## Ingredients

ORGANIC SOY NON-DAIRY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS) ORGANIC CANE SUGAR CALCIUM CARBONATE ORGANIC NATURAL FLAVORS SEA SALT GELLAN GUM ORGANIC LOCUST BEAN GUM VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) RIBOFLAVIN (VITAMIN B2) CYANOCOBALAMIN (VITAMIN B12).

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Original Soy Milk healthy?

Well, it depends on what you're looking for! This soy milk packs a punch with 7 grams of protein per cup and is low in calories, making it a solid choice for those seeking a dairy alternative. Plus, it's fortified with vitamins D and B12, which is a bonus if you're cutting out dairy or animal products.

### Is the Organic Original Soy Milk vegan?

Yes, this soy milk is totally vegan! Made from organic soybeans and filtered water, it’s a great option for anyone sticking to a plant-based lifestyle. Just remember to check for any additional ingredients in recipes if you're using it in cooking or baking.

### Is the Organic Original Soy Milk gluten-free?

Absolutely! This soy milk is gluten-free, so you can enjoy it without any worries if you're avoiding gluten. It's a great alternative for those with celiac disease or gluten sensitivity.

### Does the Organic Original Soy Milk contain seed oils?

Nope, you won't find any seed oils in this soy milk! It's made with just filtered water and organic soybeans, so you can sip on it knowing you're skipping the extra oils that can sometimes sneak into processed foods.

### Does the Organic Original Soy Milk contain artificial sweeteners?

No artificial sweeteners here! This soy milk gets its sweetness from organic cane sugar, which is a more natural choice. If you're looking for something with no added sugar at all, though, you might want to explore unsweetened versions.

### Is the Organic Original Soy Milk high in sugar?

Not really! With just 6 grams of total sugars per cup, it's not considered high in sugar, especially compared to many flavored plant milks. If you're watching your sugar intake, this one strikes a nice balance.

### What are healthier alternatives to the Organic Original Soy Milk?

If you're looking for alternatives, unsweetened almond milk or cashew milk might be your go-tos for lower calories and less protein. But if you're after that protein boost, you can't beat this soy milk! Just make sure to choose options that suit your dietary needs.

### Can kids drink the Organic Original Soy Milk?

Definitely! It's a great dairy alternative for kids, especially if they’re lactose intolerant or allergic to dairy. Just be mindful of how much sugar they're getting from other sources if you choose the sweetened version.

### Is the Organic Original Soy Milk good for weight loss?

It can be a great addition to a weight-loss plan! With only 100 calories per cup and a good amount of protein, it can help keep you feeling full. Just remember, weight loss is all about balance, so pair it with other nutritious foods.

### Is the Organic Original Soy Milk ultra-processed?

Not really! This soy milk is considered minimally processed, mainly consisting of just soybeans and water, plus a few other natural ingredients for texture and nutrition. It's a far cry from ultra-processed foods that are packed with additives and preservatives.

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