# Organic Original Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-hummus-8-oz
- **Slug:** `365-organic-original-hummus-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole or minimally processed (cooked chickpeas, tahini, olive/canola oil, lemon, garlic) with a simple preservative/acidulant (citric acid) and salt; this composition and light industrial processing align with NOVA group 3 (processed foods) rather than ultra-processed formulations.

## Review

You’d find this tub in the refrigerated deli/dips section — an easy grab for a picnic, weekend brunch, or quick snack at home. It gives a wholesome, approachable vibe (earthy, lemony, convenient); the smooth, spreadable texture comes from blended chickpeas, tahini and oil, with minimal additives that suggest basic industrial processing rather than heavy ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC LEMON JUICE ORGANIC GARLIC WATER SEA SALT CITRIC ACID ORGANIC CUMIN ORGANIC PAPRIKA.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Original Hummus healthy?

The Organic Original Hummus is a pretty solid choice if you're looking for a snack! With only 80 calories per serving and made with wholesome ingredients like organic chickpeas and tahini, it offers a nice balance of flavor and nutrition. That said, 'healthy' can be subjective — it’s a great source of plant-based goodness, but if you're looking for something high in protein or fiber, you might want to pair it with some veggies or whole-grain pita.

### Is it vegan?

Absolutely! The Organic Original Hummus is 100% vegan, so you can enjoy it guilt-free whether you’re a full-time herbivore or just trying to cut back on animal products. It's made from chickpeas, tahini, and other plant-based ingredients, making it a delightful dip for all.

### Is it gluten-free?

Yes, this hummus is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. You can dip your gluten-free crackers or fresh veggies in it without a worry — it’s all about enjoying food without restrictions!

### Does it contain seed oils?

Yes, the Organic Original Hummus contains expeller-pressed canola oil, which is a type of seed oil. While some folks steer clear of seed oils due to health concerns, expeller-pressed means it’s processed without chemicals, so it’s a bit of a gentler choice. Just keep in mind that it's still a fat source, so moderation is key!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this hummus! It’s sweetened naturally by the chickpeas and lemon juice, which gives it a nice, tangy flavor without any of the weird stuff. So, feel free to dip away without worrying about hidden sugars!

### Is it high in sugar?

Not at all! The Organic Original Hummus is low in sugar, with less than 1 gram per serving. This makes it a great choice for those watching their sugar intake, especially compared to many processed dips that can have sneaky added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider pairing this hummus with fresh veggies like carrots or bell peppers for a crunchy, nutritious snack. You could also try making your own hummus at home with different flavor profiles, like roasted red pepper or avocado, if you're feeling adventurous!

### Can kids eat it?

Definitely! The Organic Original Hummus is kid-friendly and makes for a fun, healthy snack. It's a great way to introduce kids to new flavors, and they can enjoy it with veggie sticks or pita chips for a balanced bite.

### Is it good for weight loss?

This hummus can be a helpful addition to a weight-loss plan, thanks to its low calorie count and healthy fats. It's all about moderation and pairing it with nutrient-dense foods like vegetables or whole grains to keep you feeling full and satisfied!

### Is it ultra-processed?

The Organic Original Hummus is minimally processed, which is a win in the world of dips! While it does contain some oils and citric acid, the ingredients are straightforward and recognizable, making it a better choice compared to many ultra-processed snacks loaded with preservatives and artificial ingredients.

## Related products

- [Organic Roasted Garlic Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-roasted-garlic-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-roasted-garlic-hummus-8-oz
- [Organic Roasted Red Pepper Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-roasted-red-pepper-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-roasted-red-pepper-hummus-8-oz
- [Organic Thick & Chunky Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/365-organic-thick-chunky-mild-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-thick-chunky-mild-salsa-16-oz
- [Whole Foods Market Medium Cantina Style Salsa, 16 oz](https://supermarketpuzzle.com/product/365-medium-cantina-style-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-medium-cantina-style-salsa-16-oz
- [365 by Whole Foods Market, Organic Salsa, Restaurant Style Medium, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-salsa-restaurant-style-medium-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-salsa-restaurant-style-medium-16-ounce
- [365 by Whole Foods Market, Spinach Dip, 8 Ounce](https://supermarketpuzzle.com/product/365-by-spinach-dip-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spinach-dip-8-ounce
- [Three Chiles Medium Salsa, 16 OZ](https://supermarketpuzzle.com/product/austin-chile-co-three-chiles-medium-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-chile-co-three-chiles-medium-salsa-16-oz
- [Roasted Tomatillo Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-roasted-tomatillo-salsa-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-roasted-tomatillo-salsa-1525-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md