# Organic Original Hummus, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-hummus-16-oz-2
- **Slug:** `365-organic-original-hummus-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients (chickpeas, tahini, lemon, garlic) but packaged and stabilized with oil and citric acid for shelf-life and texture, it fits the NOVA 'processed' category rather than ultra-processed.

## Review

You'd find this 16 oz tub in the refrigerated dips section at Whole Foods or pulled from your fridge for a quick party platter, sandwich spread, or snack with veggies. The vibe is wholesome and practical — a comforting, slightly nostalgic Mediterranean-style dip that reads as a healthier convenience. The smooth, creamy texture and long refrigerated shelf-life come from blended chickpeas, tahini and added oil with a stabilizer/acid (citric acid), signaling a processed ready-to-eat product rather than an ultra‑industrial formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC LEMON JUICE ORGANIC GARLIC WATER SEA SALT CITRIC ACID ORGANIC CUMIN ORGANIC PAPRIKA.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Organic Original Hummus healthy?

This hummus is a pretty solid choice if you're looking for a snack that's both tasty and nutritious. With only 80 calories and a good mix of ingredients like organic chickpeas and tahini, it's a great option for a dip or spread. Of course, 'healthy' can be subjective, so if you're comparing it to a bag of chips, this one definitely comes out on top!

### Is the Organic Original Hummus vegan?

Absolutely! This hummus is 100% vegan, made from chickpeas and tahini, which means it's perfect for anyone following a plant-based diet. So go ahead and scoop it up without any guilt—your taste buds and your conscience will thank you!

### Is the Organic Original Hummus gluten-free?

Yes, this hummus is gluten-free, making it a great snack for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or fresh veggies without any worries!

### Does the Organic Original Hummus contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks are wary of seed oils, this one is minimally processed and used in moderation, so it shouldn't be a deal-breaker for most. It helps achieve that creamy texture we all love!

### Does the Organic Original Hummus contain artificial sweeteners?

Nope, this hummus is free from artificial sweeteners! You can enjoy it without worrying about any hidden sugars or additives, making it a clean and simple choice for your snacking needs.

### Is the Organic Original Hummus high in sugar?

Not at all! This hummus has low sugar content, with less than 1 gram per serving. It's a great option if you're looking to keep your sugar intake in check while still enjoying a flavorful dip.

### What are healthier alternatives to the Organic Original Hummus?

While this hummus is already a healthy choice, if you're looking for alternatives, consider trying a bean dip made with black beans or lentils for a different flavor profile. You could also whip up a homemade version using fresh ingredients, but honestly, this ready-made hummus is pretty hard to beat!

### Can kids eat the Organic Original Hummus?

Definitely! Kids can enjoy this hummus as a nutritious snack, especially when paired with colorful veggies or pita bread. It's a great way to introduce them to new flavors while keeping their snacking healthy!

### Is the Organic Original Hummus good for weight loss?

This hummus can be a good choice for weight loss, especially if you’re looking for a satisfying snack that won’t break the calorie bank. With just 80 calories per 2 tablespoons, you can enjoy it guilt-free while still feeling full and satisfied.

### Is the Organic Original Hummus ultra-processed?

Not really! This hummus is considered minimally processed, with a short list of recognizable ingredients. It's a far cry from ultra-processed snacks filled with preservatives and artificial ingredients, so you can feel good about reaching for this one!

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## For agents

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