# Organic Original Hummus, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/365-organic-original-hummus-16-oz
- **Slug:** `365-organic-original-hummus-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole-food ingredients with added oil and a minimal additive (citric acid) and produced commercially for texture and shelf stability; this fits NOVA group 3 (processed) rather than ultra-processed (group 4).

## Review

You'd grab this tub from the refrigerated dips case at Whole Foods or toss it into a picnic cooler — a ready-to-eat, creamy hummus for crackers, veggies, or sandwiches. It feels wholesome and health-forward, a comforting staple that’s both convenient and familiar. The short ingredient list (cooked chickpeas, tahini, oil, lemon, garlic) with a small additive like citric acid and commercial smoothing indicates light industrial processing to refine texture and extend freshness, pointing toward a processed rather than ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS) ORGANIC TAHINI (ORGANIC GROUND SESAME) ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC LEMON JUICE ORGANIC GARLIC WATER SEA SALT CITRIC ACID ORGANIC CUMIN ORGANIC PAPRIKA.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Organic Original Hummus healthy?

This hummus is a pretty solid choice if you're looking for a snack that's both tasty and nutritious. With only 80 calories and a good mix of ingredients like organic chickpeas and tahini, it's a great option for a dip or spread. Of course, 'healthy' can be subjective, so if you're comparing it to a bag of chips, this one definitely comes out on top!

### Is the Organic Original Hummus vegan?

Absolutely! This hummus is 100% vegan, made from chickpeas and tahini, which means it's perfect for anyone following a plant-based diet. So go ahead and scoop it up without any guilt—your taste buds and your conscience will thank you!

### Is the Organic Original Hummus gluten-free?

Yes, this hummus is gluten-free, making it a great snack for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or fresh veggies without any worries!

### Does the Organic Original Hummus contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks are wary of seed oils, this one is minimally processed and used in moderation, so it shouldn't be a deal-breaker for most. It helps achieve that creamy texture we all love!

### Does the Organic Original Hummus contain artificial sweeteners?

Nope, this hummus is free from artificial sweeteners! You can enjoy it without worrying about any hidden sugars or additives, making it a clean and simple choice for your snacking needs.

### Is the Organic Original Hummus high in sugar?

Not at all! This hummus has low sugar content, with less than 1 gram per serving. It's a great option if you're looking to keep your sugar intake in check while still enjoying a flavorful dip.

### What are healthier alternatives to the Organic Original Hummus?

While this hummus is already a healthy choice, if you're looking for alternatives, consider trying a bean dip made with black beans or lentils for a different flavor profile. You could also whip up a homemade version using fresh ingredients, but honestly, this ready-made hummus is pretty hard to beat!

### Can kids eat the Organic Original Hummus?

Definitely! Kids can enjoy this hummus as a nutritious snack, especially when paired with colorful veggies or pita bread. It's a great way to introduce them to new flavors while keeping their snacking healthy!

### Is the Organic Original Hummus good for weight loss?

This hummus can be a good choice for weight loss, especially if you’re looking for a satisfying snack that won’t break the calorie bank. With just 80 calories per 2 tablespoons, you can enjoy it guilt-free while still feeling full and satisfied.

### Is the Organic Original Hummus ultra-processed?

Not really! This hummus is considered minimally processed, with a short list of recognizable ingredients. It's a far cry from ultra-processed snacks filled with preservatives and artificial ingredients, so you can feel good about reaching for this one!

## Related products

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- [Organic Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-original-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-original-hummus-8-oz
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- [Organic Thick & Chunky Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/365-organic-thick-chunky-mild-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-thick-chunky-mild-salsa-16-oz
- [Whole Foods Market Medium Cantina Style Salsa, 16 oz](https://supermarketpuzzle.com/product/365-medium-cantina-style-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-medium-cantina-style-salsa-16-oz
- [365 by Whole Foods Market, Organic Salsa, Restaurant Style Medium, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-salsa-restaurant-style-medium-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-salsa-restaurant-style-medium-16-ounce
- [365 by Whole Foods Market, Spinach Dip, 8 Ounce](https://supermarketpuzzle.com/product/365-by-spinach-dip-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spinach-dip-8-ounce

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md