Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
What You Should Know
You'd find this box of organic mixed berry fruit and grain bars in the snack aisle or the grab-and-go section, perfect for lunchboxes, a quick breakfast, or a pantry-ready snack on the run. It presents a wholesome, slightly nostalgic vibe — like a fruit-and-oats bar you grew up with — but the chewy, shelf-stable texture and uniform sweetness come from syrups, glycerin, gums and stabilizers. Those industrial ingredients and added flavors/vitamins are clues that the product is formulated and highly processed rather than just minimally processed fruit and grain.
Nutrition Facts
Ingredients
ORGANIC, MIXED, BERRY, FLAVORED, FILLING, (ORGANIC, GLUCOSE, SYRUP,, ORGANIC, CANE, SUGAR,, ORGANIC, APPLE, PUREE, [ORGANIC, APPLES,, ASCORBIC, ACID],, ORGANIC, STRAWBERRY, PUREE,, ORGANIC, RASPBERRY, PUREE,, ORGANIC, BLUEBERRY, PUREE,, PECTIN,, CITRIC, ACID,, NATURAL, FLAVOR,, POTASSIUM, CARBONATE,, CALCIUM, CITRATE,, ORGANIC, ELDERBERRY, JUICE, CONCENTRATE, [COLOR]), ORGANIC, WHOLE, OAT, FLOUR, ORGANIC, ENRICHED, WHEAT, FLOUR, (ORGANIC, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), ORGANIC, HIGHLY, REFINED, SOYBEAN, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, ORGANIC, ISOMALTO-OLIGOSACCHARIDES, ORGANIC, WHOLE, WHEAT, FLOUR, (ORGANIC, WHOLE, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR), ORGANIC, CANE, SUGAR, ORGANIC, WHOLE, GRAIN, ROLLED, OATS, ORGANIC, GLYCERIN, ORGANIC, MOLASSES, ORGANIC, INVERT, CANE, SUGAR, VITAMINS, AND, MINERALS, (CALCIUM, CARBONATE,, NIACINAMIDE, [VITAMIN, B3],, REDUCED, IRON,, ZINC, OXIDE,, PYRIDOXINE, HYDROCHLORIDE, [VITAMIN, B6],, THIAMINE, HYDROCHLORIDE, [VITAMIN, B1],, VITAMIN, A, PALMITATE,, FOLIC, ACID, [VITAMIN, B9]), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE), ORGANIC, GUAR, GUM, ORGANIC, NATURAL, FLAVOR, BAKING, SODA, (SODIUM, BICARBONATE), ORGANIC, HONEY, ORGANIC, SOY, LECITHIN, (EMULSIFIER), SALT, XANTHAN, GUM..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations (organic glucose syrup, isomalto-oligosaccharides, glycerin), emulsifiers and stabilizers (soy lecithin, xanthan gum, guar gum), added flavors and fortified vitamins in a ready-to-eat packaged bar, which are characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
The Mixed Berry Fruit and Grain Bar can be a part of a balanced diet, especially as a snack option. It’s organic and free from artificial sweeteners and preservatives, which is a plus! However, it's not particularly high in protein or fiber, so you might want to pair it with something else for a more filling snack.