Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
What You Should Know
You’d spot this 365 by Whole Foods mixed berry fruit-and-grain bar in the organic snacks aisle or the grab-and-go shelf—a lunchbox or desk drawer staple for busy days. It reads wholesome and slightly nostalgic (chewy fruit-bar comfort), but its glossy, uniform texture and long shelf stability come from industrial syrups, gums and emulsifiers rather than just whole fruit and grains. Those ingredient clues point toward a formulated, highly processed product designed for convenience and consistent mouthfeel.
Nutrition Facts
Ingredients
ORGANIC, MIXED, BERRY, FLAVORED, FILLING, (ORGANIC, GLUCOSE, SYRUP,, ORGANIC, CANE, SUGAR,, ORGANIC, APPLE, PUREE, [ORGANIC, APPLES,, ASCORBIC, ACID],, ORGANIC, STRAWBERRY, PUREE,, ORGANIC, RASPBERRY, PUREE,, ORGANIC, BLUEBERRY, PUREE,, PECTIN,, CITRIC, ACID,, NATURAL, FLAVOR,, POTASSIUM, CARBONATE,, CALCIUM, CITRATE,, ORGANIC, ELDERBERRY, JUICE, CONCENTRATE, [COLOR]), ORGANIC, WHOLE, OAT, FLOUR, ORGANIC, ENRICHED, WHEAT, FLOUR, (ORGANIC, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), ORGANIC, HIGHLY, REFINED, SOYBEAN, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, ORGANIC, ISOMALTO-OLIGOSACCHARIDES, ORGANIC, WHOLE, WHEAT, FLOUR, (ORGANIC, WHOLE, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR), ORGANIC, CANE, SUGAR, ORGANIC, WHOLE, GRAIN, ROLLED, OATS, ORGANIC, GLYCERIN, ORGANIC, MOLASSES, ORGANIC, INVERT, CANE, SUGAR, VITAMINS, AND, MINERALS, (CALCIUM, CARBONATE,, NIACINAMIDE, [VITAMIN, B3],, REDUCED, IRON,, ZINC, OXIDE,, PYRIDOXINE, HYDROCHLORIDE, [VITAMIN, B6],, THIAMINE, HYDROCHLORIDE, [VITAMIN, B1],, VITAMIN, A, PALMITATE,, FOLIC, ACID, [VITAMIN, B9]), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE), ORGANIC, GUAR, GUM, ORGANIC, NATURAL, FLAVOR, BAKING, SODA, (SODIUM, BICARBONATE), ORGANIC, HONEY, ORGANIC, SOY, LECITHIN, (EMULSIFIER), SALT, XANTHAN, GUM..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (glucose syrup, isomalto-oligosaccharides, glycerin, emulsifiers, gums, refined oils, natural flavors and added vitamins) and is a ready-to-eat formulated product, which fits the NOVA ultraprocessed (group 4) classification.
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Light options under 150 calories
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Common Questions about Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
The Mixed Berry Fruit and Grain Bar can be a part of a balanced diet, especially as a snack option. It’s organic and free from artificial sweeteners and preservatives, which is a plus! However, it's not particularly high in protein or fiber, so you might want to pair it with something else for a more filling snack.