# Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-mixed-berry-fruit-and-grain-bar-16-count-208-oz-4
- **Slug:** `365-organic-mixed-berry-fruit-and-grain-bar-16-count-208-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (glucose syrup, isomalto-oligosaccharides, glycerin, emulsifiers, gums, refined oils, natural flavors and added vitamins) and is a ready-to-eat formulated product, which fits the NOVA ultraprocessed (group 4) classification.

## Review

You’d spot this 365 by Whole Foods mixed berry fruit-and-grain bar in the organic snacks aisle or the grab-and-go shelf—a lunchbox or desk drawer staple for busy days. It reads wholesome and slightly nostalgic (chewy fruit-bar comfort), but its glossy, uniform texture and long shelf stability come from industrial syrups, gums and emulsifiers rather than just whole fruit and grains. Those ingredient clues point toward a formulated, highly processed product designed for convenience and consistent mouthfeel.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 16
- **Calories:** 140
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 2g

## Ingredients

ORGANIC MIXED BERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE [ORGANIC APPLES, ASCORBIC ACID], ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, PECTIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CARBONATE, CALCIUM CITRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE [COLOR]) ORGANIC WHOLE OAT FLOUR ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC ISOMALTO-OLIGOSACCHARIDES ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR) ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC GLYCERIN ORGANIC MOLASSES ORGANIC INVERT CANE SUGAR VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) ORGANIC GUAR GUM ORGANIC NATURAL FLAVOR BAKING SODA (SODIUM BICARBONATE) ORGANIC HONEY ORGANIC SOY LECITHIN (EMULSIFIER) SALT XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Mixed Berry Fruit and Grain Bar healthy?

The Mixed Berry Fruit and Grain Bar can be a part of a balanced diet, especially as a snack option. It’s organic and free from artificial sweeteners and preservatives, which is a plus! However, it's not particularly high in protein or fiber, so you might want to pair it with something else for a more filling snack.

### Is the Mixed Berry Fruit and Grain Bar vegan?

Nope, the Mixed Berry Fruit and Grain Bar is not vegan since it contains honey. If you're looking for a berry-flavored snack that aligns with a vegan lifestyle, you might want to explore other options that omit honey and use alternative sweeteners.

### Is the Mixed Berry Fruit and Grain Bar gluten-free?

Unfortunately, this bar is not gluten-free. It contains organic enriched wheat flour and organic whole wheat flour, making it unsuitable for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, you might want to look for bars specifically labeled as gluten-free.

### Does the Mixed Berry Fruit and Grain Bar contain seed oils?

Yes, this bar contains organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some folks raise eyebrows at seed oils, they're often used in products for texture and shelf stability and are generally considered safe in moderation. Just keep in mind that if you're looking to avoid seed oils, this bar may not be for you.

### Does the Mixed Berry Fruit and Grain Bar contain artificial sweeteners?

Nope! The Mixed Berry Fruit and Grain Bar is free from artificial sweeteners. Instead, it relies on organic cane sugar and the natural sweetness from the fruit purees, which can be a more wholesome choice for those looking to limit artificial additives.

### Is the Mixed Berry Fruit and Grain Bar high in sugar?

The bar has about 12 grams of total sugars per serving, which isn’t excessively high but isn't exactly low either. If you’re keeping an eye on your sugar intake, this might be something to consider. It’s all about balance, so pairing it with something like a handful of nuts could help.

### What are healthier alternatives to the Mixed Berry Fruit and Grain Bar?

If you're seeking alternatives, consider bars that are higher in protein or fiber, or those made with whole food ingredients. Look for options that use nuts or seeds as a base, or even homemade bars where you can control the ingredients. Fruit and nut energy bites can also be a delightful, wholesome snack!

### Can kids eat the Mixed Berry Fruit and Grain Bar?

Absolutely! The Mixed Berry Fruit and Grain Bar can be a fun snack for kids, especially with its fruity flavors. Just keep in mind the sugar content and try to pair it with something nutritious like yogurt or fruit to create a more balanced snack.

### Is the Mixed Berry Fruit and Grain Bar good for weight loss?

While the bar can fit into a weight loss plan, it’s not a magic solution. It’s relatively low in calories (140 per bar) but also low in protein and fiber, so it might not keep you full for long. Pairing it with a protein source or having it alongside a meal can help keep you satisfied.

### Is the Mixed Berry Fruit and Grain Bar ultra-processed?

It falls into a gray area of processing. While it does contain some processed ingredients, like enriched flours and oils, it’s still made with organic components and lacks artificial preservatives. If you’re concerned about ultra-processing, consider how it fits into your overall diet — it's all about moderation!

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