Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
What You Should Know
You'd spot this box on the grocery snack aisle or in the grab-and-go section, often tossed into lunchboxes or pulled from an office drawer for a quick sweet bite. It presents a wholesome, organic vibe but offers the convenient, slightly nostalgic appeal of a chewy fruit-filled bar; the ingredient list (syrups, isolated fibers, emulsifiers and gums) and texture hints point to industrial processing rather than a single-ingredient snack. These clues (multiple processed sweeteners, stabilizers and added vitamins/minerals) are typical of ultra-processed fruit-and-grain bars.
Nutrition Facts
Ingredients
ORGANIC, MIXED, BERRY, FLAVORED, FILLING, (ORGANIC, GLUCOSE, SYRUP,, ORGANIC, CANE, SUGAR,, ORGANIC, APPLE, PUREE, [ORGANIC, APPLES,, ASCORBIC, ACID],, ORGANIC, STRAWBERRY, PUREE,, ORGANIC, RASPBERRY, PUREE,, ORGANIC, BLUEBERRY, PUREE,, PECTIN,, CITRIC, ACID,, NATURAL, FLAVOR,, POTASSIUM, CARBONATE,, CALCIUM, CITRATE,, ORGANIC, ELDERBERRY, JUICE, CONCENTRATE, [COLOR]), ORGANIC, WHOLE, OAT, FLOUR, ORGANIC, ENRICHED, WHEAT, FLOUR, (ORGANIC, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), ORGANIC, HIGHLY, REFINED, SOYBEAN, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, ORGANIC, ISOMALTO-OLIGOSACCHARIDES, ORGANIC, WHOLE, WHEAT, FLOUR, (ORGANIC, WHOLE, WHEAT, FLOUR,, ORGANIC, MALTED, BARLEY, FLOUR), ORGANIC, CANE, SUGAR, ORGANIC, WHOLE, GRAIN, ROLLED, OATS, ORGANIC, GLYCERIN, ORGANIC, MOLASSES, ORGANIC, INVERT, CANE, SUGAR, VITAMINS, AND, MINERALS, (CALCIUM, CARBONATE,, NIACINAMIDE, [VITAMIN, B3],, REDUCED, IRON,, ZINC, OXIDE,, PYRIDOXINE, HYDROCHLORIDE, [VITAMIN, B6],, THIAMINE, HYDROCHLORIDE, [VITAMIN, B1],, VITAMIN, A, PALMITATE,, FOLIC, ACID, [VITAMIN, B9]), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE), ORGANIC, GUAR, GUM, ORGANIC, NATURAL, FLAVOR, BAKING, SODA, (SODIUM, BICARBONATE), ORGANIC, HONEY, ORGANIC, SOY, LECITHIN, (EMULSIFIER), SALT, XANTHAN, GUM..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains several industrial ingredients and additives (organic glucose syrup, isomalto-oligosaccharides, glycerin, emulsifiers, gums, 'natural flavor', refined oils) and is a formulated ready-to-eat product, which fits the NOVA definition of ultra-processed foods.
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Common Questions about Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ
The Mixed Berry Fruit and Grain Bar can be a part of a balanced diet, especially as a snack option. It’s organic and free from artificial sweeteners and preservatives, which is a plus! However, it's not particularly high in protein or fiber, so you might want to pair it with something else for a more filling snack.