# Organic Mixed Berry Cereal Bar 6 Count, 7.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.09
- **Human page:** https://supermarketpuzzle.com/product/365-organic-mixed-berry-cereal-bar-6-count-78-oz-4
- **Slug:** `365-organic-mixed-berry-cereal-bar-6-count-78-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (glucose syrup, isomalto-oligosaccharides, emulsifiers, gums, added vitamins/minerals, and 'natural flavors'), and is formulated for shelf stability and uniform texture, consistent with NOVA group 4 (ultraprocessed).

## Review

You'd spot this organic mixed berry cereal bar on the snack or cereal-bar shelf—often grabbed in the morning rush, packed into a kid's lunchbox, or tossed into a bag for travel. It gives a wholesome, slightly nostalgic vibe (fruit-filled bars from childhood) while tasting sweet and chewy; the long ingredient list with syrups, gums, emulsifiers and added vitamins points to industrial processing that creates a stable, uniform texture and long shelf life.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 2g

## Ingredients

ORGANIC MIXED BERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE [ORGANIC APPLES, ASCORBIC ACID], ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, PECTIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CARBONATE, CALCIUM CITRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE [COLOR]) ORGANIC WHOLE OAT FLOUR ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC ISOMALTO-OLIGOSACCHARIDES ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR) ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC GLYCERIN ORGANIC MOLASSES ORGANIC INVERT CANE SUGAR VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) ORGANIC GUAR GUM ORGANIC NATURAL FLAVOR BAKING SODA (SODIUM BICARBONATE) ORGANIC HONEY ORGANIC SOY LECITHIN (EMULSIFIER) SALT XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Organic Mixed Berry Cereal Bar healthy?

The Organic Mixed Berry Cereal Bar can be a healthy snack option, especially if you're looking for something quick and on-the-go. It's made with organic ingredients and offers a moderate amount of vitamins and minerals. However, like any snack, it's best enjoyed in balance with a variety of other foods.

### Is the Organic Mixed Berry Cereal Bar vegan?

Nope, this cereal bar is not vegan. It contains organic honey, which is a no-go for strict vegans. If you're looking for vegan-friendly snacks, keep an eye out for those specifically labeled as such!

### Is the Organic Mixed Berry Cereal Bar gluten-free?

Unfortunately, this cereal bar is not gluten-free. It contains organic enriched wheat flour and organic whole wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you’re gluten-free, there are plenty of delicious alternatives out there!

### Does the Organic Mixed Berry Cereal Bar contain seed oils?

Yes, this bar contains organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation and help keep the bar moist and delicious.

### Does the Organic Mixed Berry Cereal Bar contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar and organic glucose syrup, along with the natural fruit purees. It’s a more straightforward approach to sweetness that many people appreciate.

### Is the Organic Mixed Berry Cereal Bar high in sugar?

The bar contains 12 grams of total sugars per serving, which isn’t exactly low, but it’s also not the highest on the market. If you're comparing it to a candy bar, it’s a healthier choice, but if you're looking for low-sugar snacks, you might want to explore other options.

### What are healthier alternatives to the Organic Mixed Berry Cereal Bar?

If you're seeking healthier alternatives, consider whole fruits, homemade granola bars with less sugar, or even nut-based snacks. These options can provide more fiber and nutrients without added sugars. Just be sure to check the labels if you're buying pre-packaged snacks!

### Can kids eat the Organic Mixed Berry Cereal Bar?

Absolutely! This cereal bar can be a fun and tasty snack for kids, especially with its fruity flavor. Just keep in mind the sugar content and balance it with other wholesome foods throughout the day.

### Is the Organic Mixed Berry Cereal Bar good for weight loss?

While it can fit into a weight loss plan, it’s not a magic bullet. With 140 calories and some sugar, it's best to enjoy it as part of a balanced diet rather than relying on it exclusively for weight loss. Pairing it with protein or fiber can help keep you fuller longer!

### Is the Organic Mixed Berry Cereal Bar ultra-processed?

This bar is considered processed, but not ultra-processed in the sense that it contains a lot of recognizable ingredients. While it has a few additives like pectin and baking powder, it’s made with organic components, which many people find reassuring. Moderation is key, as always!

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