# Organic Mini Cheese Sandwich Crackers, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-mini-cheese-sandwich-crackers-75-oz-3
- **Slug:** `365-organic-mini-cheese-sandwich-crackers-75-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined vegetable oils, isolated milk powders, emulsifiers (soy lecithin), phosphate additives and other ingredients typical of industrial formulations; packaged, ready-to-eat snack produced by significant industrial processing consistent with NOVA group 4 (ultraprocessed).

## Review

You'll usually find these in the supermarket snack aisle or packed into lunchboxes — a mini, organic-branded cheese sandwich cracker that leans on childhood snack nostalgia while being marketed as a 'better' option. The crackers' uniform crunch and stable, creamy filling come from refined oils, milk powders, emulsifiers and other additives, which are hallmarks of highly processed (ultraprocessed) snack products.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 13 CRACKERS
- **Servings per container:** 7
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

CRACKERS: ORGANIC WHEAT FLOUR ORGANIC HIGHLY REFINED SOYBEAN AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC CANE SUGAR SEA SALT ORGANIC MALT EXTRACT AMMONIUM BICARBONATE BAKING SODA (SODIUM BICARBONATE) MICROBIAL ENZYMES. CHEDDAR CHEESE FILLING: ORGANIC EXPELLER PRESSED PALM OIL ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT) ORGANIC NONFAT DRY MILK ORGANIC SOY LECITHIN (EMULSIFIER) ORGANIC ANNATTO (COLOR).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Organic Mini Cheese Sandwich Crackers healthy?

Health is a bit of a balancing act! These crackers are organic and feature real cheddar cheese, making them a tasty snack for many. However, they do contain refined oils and are not particularly high in fiber or protein, so they might not be the best choice if you're looking for a super nutrient-dense option. Think of them as an occasional treat rather than a health food staple.

### Are the Organic Mini Cheese Sandwich Crackers vegan?

Nope, these crackers aren't vegan! They contain cheddar cheese and nonfat dry milk, which means they’re definitely off the table for anyone following a strict plant-based diet. If you're looking for a cheesy snack that’s vegan, you might want to explore some nut-based cheese alternatives instead.

### Are the Organic Mini Cheese Sandwich Crackers gluten-free?

Sadly, these crackers are not gluten-free. They’re made with organic wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free journey, there are plenty of delicious alternatives made from rice or almond flour out there!

### Do the Organic Mini Cheese Sandwich Crackers contain seed oils?

Yes, they do! The crackers include organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil. While some people are concerned about seed oils, the highly refined versions used here are generally considered to be safe in moderation, but it's always good to be aware of what’s in your snacks.

### Do the Organic Mini Cheese Sandwich Crackers contain artificial sweeteners?

Nope, no artificial sweeteners here! These crackers have a touch of organic cane sugar, but that’s it when it comes to sweetness. So, you can enjoy them without worrying about hidden sweeteners messing with your palate.

### Are the Organic Mini Cheese Sandwich Crackers high in sugar?

Not at all! With just 3 grams of total sugars per serving, these crackers are considered low in sugar. So if you're munching on them, you won’t be loading up on sugar spikes — just a little cheesy goodness!

### What are some healthier alternatives to the Organic Mini Cheese Sandwich Crackers?

If you're searching for something a bit more nutrient-packed, consider whole grain crackers with seeds or nuts, or even veggie chips! You could also try hummus with vegetable sticks for a crunch that’s both satisfying and nutritious. The key is to find something that hits that snack craving while also giving you a boost!

### Can kids eat the Organic Mini Cheese Sandwich Crackers?

Absolutely! These crackers are a fun snack for kids, with their cheesy flavor and crunchy texture. Just keep in mind that they should be enjoyed as part of a balanced diet — you know, alongside some fruits and veggies to round things out!

### Are the Organic Mini Cheese Sandwich Crackers good for weight loss?

They can fit into a weight loss plan, but moderation is key! With 150 calories per serving, they can be a satisfying snack, just be mindful of portion sizes. Pairing them with something like a piece of fruit or a handful of nuts can help create a more balanced snack that keeps you fuller longer.

### Are the Organic Mini Cheese Sandwich Crackers ultra-processed?

They do fall into the category of processed snacks, but they’re not the most extreme example of ultra-processing. While they do contain ingredients like refined oils and flavor enhancers, they also include organic ingredients like real cheddar cheese. So, while they’re not the cleanest snack out there, they’re a step above those heavily processed options that are loaded with artificial ingredients.

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