# Organic Microwave Popcorn, 10.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-microwave-popcorn-105-oz-2
- **Slug:** `365-organic-microwave-popcorn-105-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Prepackaged microwave format plus added oil and a 'natural flavor' are industrial ingredients and processing steps typical of ultra-processed foods, designed for convenience and consistent sensory properties.

## Review

Found in the snack or popcorn aisle and grabbed for low-effort movie nights or impromptu gatherings, this microwave bag leans into nostalgic, comfort-snack territory while wearing an organic label. The microwave format and added oil and ‘natural flavor’ create an indulgent, buttery experience even as the packaging and pre-measured ingredients signal industrial processing for consistent texture and convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 35
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0.99g

## Ingredients

ORGANIC POPCORN ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC NATURAL FLAVOR.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, indulgent, wholesome

## FAQ

### Is this popcorn healthy?

Well, 'healthy' can be a bit subjective, right? This organic popcorn is low in calories, with just 35 per serving, making it a nice snack option if you’re looking to keep things light. It's not packed with added sugars or artificial ingredients, so in the context of a balanced diet, it can definitely be a healthier choice compared to many other snacks out there.

### Is this popcorn vegan?

Absolutely! This popcorn is 100% vegan-friendly, so you can snack away without any worries about animal products. It's made from organic popcorn and palm oil, so it's a great option for anyone following a plant-based diet.

### Is it gluten-free?

Yes, you can munch on this popcorn without any gluten concerns. It's made from organic popcorn, which is naturally gluten-free, making it a perfect snack for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Good eye! This popcorn does contain organic expeller pressed palm oil. While some folks steer clear of seed oils, palm oil is often considered a more stable option for cooking. It’s important to note that it's minimally processed and doesn't come with the same concerns as some other oils, but moderation is always key!

### Does it contain artificial sweeteners?

Nope, this popcorn is free from artificial sweeteners! That means you can enjoy the natural flavors of organic popcorn without any of those sneaky additives that sometimes show up in snacks. It's all about keeping it simple and real!

### Is it high in sugar?

Not at all! This popcorn is low in sugar, with zero added sugars. So if you're watching your sugar intake or just want a guilt-free snack, this popcorn fits the bill perfectly.

### What are healthier alternatives?

If you're looking for alternatives, consider air-popped popcorn or homemade versions where you can control the ingredients. While this organic popcorn is a solid choice, you could also try seasoning your plain popcorn with nutritional yeast or spices for a fun twist on flavor without added oils.

### Can kids eat it?

Definitely! This popcorn is a great snack for kids. It’s simple, tasty, and free from artificial ingredients, making it a fun, crunchy treat for movie nights or after-school munching.

### Is it good for weight loss?

If you're on a weight loss journey, this popcorn can be a smart snacking option. With only 35 calories per serving, it allows for a satisfying crunch without breaking the calorie bank. Just keep an eye on portion sizes, as those handfuls can add up!

### Is it ultra-processed?

Not really! This popcorn is considered minimally processed, which means it retains much of the original popcorn goodness without a laundry list of additives. It's a nice middle ground between convenience and keeping it wholesome!

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