# Organic Maple & Brown Sugar Instant Oatmeal 8 Pack, 11.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-maple-brown-sugar-instant-oatmeal-8-pack-113-oz
- **Slug:** `365-organic-maple-brown-sugar-instant-oatmeal-8-pack-113-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite whole rolled oats, the instant processing, added cane/maple sugars and the inclusion of 'natural flavors' are industrial modifications consistent with NOVA group 4 (ultra-processed) rather than minimally processed or simply processed foods.

## Review

You'd spot this box in the supermarket breakfast aisle or reach for it in a dorm or busy kitchen on rushed mornings when you want a sweet, familiar start to the day. The packaging and organic ingredients give a comforting, slightly wholesome vibe, but the instant format, added sugars and the presence of 'natural flavors' point to industrial processing — fine texture, rapid rehydration, and characteristics typical of ultra-processed options.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 12g
- **Protein:** 3g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR ORGANIC MAPLE SUGAR ORGANIC NATURAL FLAVORS SEA SALT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, storm-prep
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Organic Maple & Brown Sugar Instant Oatmeal healthy?

The Organic Maple & Brown Sugar Instant Oatmeal is a pretty solid option for a quick breakfast. With 150 calories per packet and 3 grams of protein, it’s not a heavyweight in the nutrition department, but it does offer a nice balance of carbs and fiber. It’s all about context, though—if you’re comparing it to sugary cereals, this oatmeal is a healthier choice!

### Is it vegan?

Absolutely! This oatmeal is completely vegan, so you can enjoy it without any worries about animal products sneaking in. It's a great choice for anyone following a plant-based diet.

### Is it gluten-free?

Not quite! The Organic Maple & Brown Sugar Instant Oatmeal is made with rolled oats, which are typically gluten-free, but they can be cross-contaminated with gluten during processing. If you have a gluten sensitivity or celiac disease, it’s best to look for a certified gluten-free label.

### Does it contain seed oils?

Nope! You won’t find any seed oils in this oatmeal. The ingredient list is clean and straightforward, focusing on oats and natural sweeteners, so you can feel good about what you're eating.

### Does it contain artificial sweeteners?

Not at all! This oatmeal is sweetened with organic cane sugar and organic maple sugar, keeping things natural. If you’re trying to avoid artificial sweeteners, you can enjoy this product without any guilt.

### Is it high in sugar?

It has 12 grams of total sugars per packet, which isn’t exactly low, but it's not off the charts either. Compared to many breakfast cereals, it’s a more balanced option, especially since those sugars come from organic sources and not from high-fructose corn syrup.

### What are healthier alternatives?

If you're looking for alternatives, consider oatmeal made from whole grains or steel-cut oats, which typically have more fiber and protein. You could also try adding your own fresh fruit or nuts to this oatmeal for added nutrients and flavor—plus, you control the sugar content!

### Can kids eat it?

Definitely! This oatmeal is kid-friendly and makes for a quick, wholesome breakfast option. Just keep an eye on the sugar content if you’re looking to limit added sugars in their diet—pairing it with some fruit can make it even more nutritious.

### Is it good for weight loss?

This oatmeal can fit into a weight loss plan, especially as a filling breakfast option with its fiber content. Just watch your portion sizes and consider what you’re adding to it—like toppings or sides—to keep it balanced.

### Is it ultra-processed?

Nope, this oatmeal is considered minimally processed. It sticks to simple ingredients without preservatives or artificial additives, making it a great choice for those looking for a more wholesome breakfast option.

## Related products

- [365 by Whole Foods Market, Organic Quick Cook Steel Cut Oats, 24 Ounce](https://supermarketpuzzle.com/product/365-by-organic-quick-cook-steel-cut-oats-24-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-quick-cook-steel-cut-oats-24-ounce
- [Organic Protein Oats, 32 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-organic-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-protein-oats-32-oz
- [Organic High Fiber Oat Bran, 18 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-organic-high-fiber-oat-bran-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-high-fiber-oat-bran-18-oz
- [365 by Whole Foods Market, Organic Instant Oatmeal, Cinnamon Roll, 8 Count, 11.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce
- [365 by Whole Foods Market, Organic Instant Oatmeal, Carrot Cake, 8 Count, 11.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce
- [Organic Apple Cinnamon Instant Oatmeal 8 Pack, 11.3 OZ](https://supermarketpuzzle.com/product/365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz
- [365 by Whole Foods Market, Organic Variety Pack Instant Oatmeal, 11.3 oz](https://supermarketpuzzle.com/product/365-by-organic-variety-pack-instant-oatmeal-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-variety-pack-instant-oatmeal-113-oz
- [Maple Brown Sugar Overnight Oats Shake, 2.1 OZ](https://supermarketpuzzle.com/product/oats-overnight-maple-brown-sugar-overnight-oats-shake-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oats-overnight-maple-brown-sugar-overnight-oats-shake-21-oz

## For agents

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