Organic Maple & Brown Sugar Instant Oatmeal 8 Pack, 11.3 OZ
What You Should Know
You'd spot this box in the supermarket breakfast aisle or reach for it in a dorm or busy kitchen on rushed mornings when you want a sweet, familiar start to the day. The packaging and organic ingredients give a comforting, slightly wholesome vibe, but the instant format, added sugars and the presence of 'natural flavors' point to industrial processing — fine texture, rapid rehydration, and characteristics typical of ultra-processed options.
Nutrition Facts
Ingredients
ORGANIC, ROLLED, OATS, ORGANIC, CANE, SUGAR, ORGANIC, MAPLE, SUGAR, ORGANIC, NATURAL, FLAVORS, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite whole rolled oats, the instant processing, added cane/maple sugars and the inclusion of 'natural flavors' are industrial modifications consistent with NOVA group 4 (ultra-processed) rather than minimally processed or simply processed foods.
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Common Questions about Organic Maple & Brown Sugar Instant Oatmeal 8 Pack, 11.3 OZ
The Organic Maple & Brown Sugar Instant Oatmeal is a pretty solid option for a quick breakfast. With 150 calories per packet and 3 grams of protein, it’s not a heavyweight in the nutrition department, but it does offer a nice balance of carbs and fiber. It’s all about context, though—if you’re comparing it to sugary cereals, this oatmeal is a healthier choice!