# Organic Italian Farro, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-italian-farro-88-oz-2
- **Slug:** `365-organic-italian-farro-88-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single minimally processed whole grain (organic farro) with no additives or industrial ingredients, fitting NOVA group 1 as an unprocessed/minimally processed food.

## Review

You'd find this bag of organic farro in the natural grains aisle or organic section, pulled down when planning grain bowls, hearty salads, or a cozy weekend risotto. It feels wholesome and slightly nostalgic — chewy, nutty whole-grain texture with no frills — and the single organic ingredient and minimal milling point to minimal processing rather than ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 170
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0.2g (1% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

ORGANIC FARRO.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Organic Italian Farro healthy?

Absolutely! This farro is packed with nutrients, including fiber and protein, which can help keep you feeling full and satisfied. It's a great alternative to more processed grains and can fit nicely into a balanced diet, especially when paired with veggies or lean proteins.

### Is the Organic Italian Farro vegan?

Yes, it sure is! With just one ingredient—organic farro—this product is completely plant-based, making it a fantastic choice for anyone following a vegan diet. You can enjoy it in salads, soups, or as a hearty side dish without any worries.

### Is the Organic Italian Farro gluten-free?

Nope, this farro is not gluten-free. Farro is a type of ancient wheat, so if you're avoiding gluten, you might want to explore alternatives like quinoa or rice. But for those who can enjoy gluten, this is a delicious and nutritious option!

### Does the Organic Italian Farro contain seed oils?

Nope, you're in the clear! This farro is made from just organic farro and doesn’t have any seed oils lurking in the ingredients. It’s a straightforward, minimally processed grain that keeps things simple and wholesome.

### Does the Organic Italian Farro contain artificial sweeteners?

Not at all! This product is free from any artificial sweeteners, so you can feel good about what you’re eating. It’s all about that natural, earthy flavor of the farro, without any added tricks.

### Is the Organic Italian Farro high in sugar?

Nope, it's low in sugar! In fact, this farro contains zero added sugars, which makes it a great option for those who are watching their sugar intake. You can enjoy it guilt-free as part of a balanced meal.

### What are healthier alternatives to the Organic Italian Farro?

If you're looking for alternatives, consider quinoa for a gluten-free option, or brown rice for a different texture. Both are nutritious and can be used similarly in recipes. But if you’re not gluten-sensitive, farro is a fantastic choice with its nutty flavor and chewy texture!

### Can kids eat the Organic Italian Farro?

Absolutely! Farro can be a fun and nutritious addition to kids' meals, especially when mixed with their favorite veggies or sauces. Just be sure to check for any allergies, and it can be a wholesome part of their diet.

### Is the Organic Italian Farro good for weight loss?

Yes, it can be! With its high fiber content, farro can help you feel fuller for longer, which might assist in managing your appetite. Pair it with plenty of veggies and lean proteins for a satisfying meal that supports your weight loss goals.

### Is the Organic Italian Farro ultra-processed?

Not at all! This farro is minimally processed, meaning it retains much of its natural goodness. With just one ingredient and no preservatives or artificial additives, it’s a wholesome choice for your pantry.

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## For agents

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