# Organic Italian Barley, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-italian-barley-88-oz
- **Slug:** `365-organic-italian-barley-88-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic barley with no additives or industrial ingredients and undergoes basic cleaning/milling, so it is an unprocessed/minimally processed whole food (NOVA 1).

## Review

Found on the grains shelf or pantry aisle at Whole Foods, this organic barley is the kind of staple you grab when planning soups, stews, or grain bowls. It gives a wholesome, comforting vibe—think slow-simmered family soups and hearty salads—thanks to its chewy, intact-kernel texture. The single organic ingredient and minimal milling indicate minimal processing (no additives or industrial formulations), consistent with a NOVA 1 whole grain.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0.2g (1% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 5g (18% DV)
- **Protein:** 4g

## Ingredients

ORGANIC BARLEY.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, nostalgic, comforting, practical

## FAQ

### Is Organic Italian Barley healthy?

Absolutely! Organic Italian Barley is a great source of dietary fiber, which is fantastic for digestive health. Plus, with no added sugars or artificial ingredients, it’s a wholesome choice compared to many processed grains. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

### Is Organic Italian Barley vegan?

Yes, it is! With just one ingredient—organic barley—this product is a perfect fit for a vegan diet. No animal products in sight, making it a great addition to plant-based meals.

### Is Organic Italian Barley gluten-free?

Nope, it’s not gluten-free. Barley contains gluten, so if you’re avoiding gluten due to celiac disease or a gluten sensitivity, you might want to look for alternatives like quinoa or rice instead.

### Does Organic Italian Barley contain seed oils?

Nope, this barley doesn’t have any seed oils! It’s all about that pure, organic goodness without any unnecessary additives. That means you can enjoy it without worrying about those highly processed oils.

### Does Organic Italian Barley contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this barley. It’s just pure organic barley, so you can feel good about what you’re cooking up.

### Is Organic Italian Barley high in sugar?

Nope, it’s low in sugar! With 0 grams of added sugars, this barley is a smart choice if you’re trying to keep your sugar intake in check. It’s all about those complex carbs instead.

### What are healthier alternatives to Organic Italian Barley?

If you’re looking for alternatives, consider quinoa for a complete protein or brown rice for a similar texture. Both are nutritious but have different flavor profiles and cooking times, so it might be fun to experiment!

### Can kids eat Organic Italian Barley?

Definitely! Organic Italian Barley is a wholesome option for kids, packed with fiber and nutritious benefits. Just be sure to cook it well and maybe mix it with some fun veggies or sauces to make it more appealing.

### Is Organic Italian Barley good for weight loss?

It can be! With its high fiber content, organic barley can help keep you feeling full longer, which is great if you’re watching your weight. Just remember to balance it with other healthy foods for a well-rounded diet.

### Is Organic Italian Barley ultra-processed?

Not at all! This barley is minimally processed, meaning it retains its natural nutrients without a lot of additives. It’s a straightforward, whole grain option that’s a step up from highly processed grain products.

## Related products

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## For agents

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