# Organic Green Split Peas, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-organic-green-split-peas-16-oz-2
- **Slug:** `365-organic-green-split-peas-16-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single organic ingredient (split green peas) with no additives or industrial processing; it is unprocessed/minimally processed and requires cooking, consistent with NOVA group 1.

## Review

You’d spot this in the dry beans/legumes aisle or organic section and pull it out when planning a cozy pot of split pea soup, stew, or a hearty vegetarian curry. The product feels wholesome and comforting—slightly nostalgic for homemade meals—and because it’s a single organic ingredient in dry whole form, it’s minimally processed (hard/dry until cooked) and aligns with a NOVA 1 profile rather than being ultraprocessed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 TBSP
- **Servings per container:** 10
- **Calories:** 130
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 0.99g
- **Protein:** 10g

## Ingredients

ORGANIC SPLIT GREEN PEAS.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the organic green split peas healthy?

Absolutely! These peas pack a nutritious punch with 10 grams of protein and only 130 calories per serving. They’re a great source of fiber, making them a smart choice for a balanced diet, especially when compared to more processed snacks that can be high in sugar and unhealthy fats.

### Are the organic green split peas vegan?

Yes, they are! Made from just organic split green peas, this product is completely plant-based, making it perfect for anyone following a vegan diet. So, you can enjoy them guilt-free, knowing they're aligned with your lifestyle.

### Are the organic green split peas gluten-free?

You bet! These split peas are naturally gluten-free, so they're a great option for anyone with gluten sensitivities or celiac disease. You can toss them into soups or salads without a worry!

### Do the organic green split peas contain seed oils?

Nope, these peas are free from seed oils! This is a good thing because many processed foods use seed oils that can be less healthy. Instead, you get pure, wholesome peas without any added oils or fats.

### Do the organic green split peas contain artificial sweeteners?

Not at all! These peas are made with just one ingredient—organic split green peas—so you won't find any artificial sweeteners lurking in there. This keeps your meals straightforward and healthy.

### Are the organic green split peas high in sugar?

Not even close! With less than 1 gram of sugar per serving, these peas are a low-sugar option. This makes them a great addition to your meals without the worry of sugar spikes.

### What are some healthier alternatives to the organic green split peas?

If you're looking for variety, consider lentils or chickpeas as alternatives—they also offer great protein and fiber. However, the unique texture and flavor of these split peas make them stand out in soups and stews, so you might want to keep them in your pantry for their versatility!

### Can kids eat the organic green split peas?

Definitely! These peas are not only nutritious but also a fun way to introduce kids to legumes. You can mash them, add them to soups, or even make split pea pancakes for a tasty and healthy meal.

### Are the organic green split peas good for weight loss?

Yes, they can be a great ally in your weight loss journey! With their high protein content and low calorie count, they help keep you feeling full and satisfied while providing essential nutrients without excess calories.

### Are the organic green split peas ultra-processed?

Nope, these peas are minimally processed! They’re just dried and packaged, which means you’re getting a whole food without the added preservatives or artificial ingredients that come with ultra-processed options. It’s a wholesome choice for your pantry!

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