# Organic Green Lentils, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-green-lentils-16-oz-2
- **Slug:** `365-organic-green-lentils-16-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic green lentils with no additives or industrial ingredients; processing is limited to cleaning, drying, and packaging, consistent with NOVA group 1.

## Review

You'd find this bag in the dry goods or organic aisle and reach for it when stocking the pantry for soups, stews, or weekly meal prep. It reads wholesome and practical—comforting and reliably simple, a reminder of home-cooked meals. The single-ingredient dried form signals minimal processing (cleaned and packaged), so it requires cooking and aligns with a NOVA 1 profile.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 170
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 1g
- **Protein:** 11g

## Ingredients

ORGANIC GREEN LENTILS.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic Green Lentils healthy?

Absolutely! These lentils pack a nutritional punch with 11 grams of protein and 8 grams of fiber per serving. They're a great choice if you're looking to add more plant-based goodness to your meals, especially when compared to highly processed snacks.

### Are these lentils vegan?

Yes, these Organic Green Lentils are 100% vegan! They’re just lentils—no animal products in sight, making them a fantastic option for anyone following a plant-based diet.

### Are the Organic Green Lentils gluten-free?

You bet! These lentils are naturally gluten-free, so they’re perfect for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten.

### Do these lentils contain seed oils?

Nope, no seed oils here! These Organic Green Lentils are as clean as they come, with just one ingredient: lentils. This means you can feel good about how you’re fueling your body.

### Are there artificial sweeteners in these lentils?

Not at all! You won’t find any artificial sweeteners in these lentils. They're just pure, organic lentils, which means no funny business in the ingredient list.

### Is the sugar content high in these lentils?

Not even close! With only 1 gram of sugar per serving, these lentils are low in sugar, making them a smart choice for those looking to manage their sugar intake. They’re a great alternative to sugary snacks or processed foods.

### What are some healthier alternatives to these lentils?

While these lentils are already a healthy choice, if you’re looking to switch things up, consider other legumes like chickpeas or black beans. Both are also high in protein and fiber and can add variety to your meals.

### Can kids eat these Organic Green Lentils?

Definitely! These lentils are a great source of protein and fiber for growing kids. You can mash them into a spread, toss them into soups, or mix them with rice for a nutritious meal that kids will love.

### Are these lentils good for weight loss?

Yes, they can be! With their high fiber content, these lentils help keep you feeling full longer, which can be beneficial if you’re trying to manage your weight. Pair them with veggies for a hearty, low-calorie meal.

### Are these Organic Green Lentils ultra-processed?

Not at all! These lentils are minimally processed, meaning they retain most of their natural nutrients and flavor. They’re a far cry from ultra-processed snacks that are loaded with additives and preservatives.

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