# Organic Grade A Dark Maple Syrup, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $17.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-grade-a-dark-maple-syrup-32-fz-2
- **Slug:** `365-organic-grade-a-dark-maple-syrup-32-fz-2`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Contains only organic maple syrup produced by concentrating sap (boiling, filtering), which functions as a processed culinary ingredient rather than an industrially formulated product, so it fits NOVA group 2.

## Review

You'd spot this bottle on the breakfast or sweeteners shelf and pull it out for slow weekend mornings, pancakes, waffles or holiday baking — a cozy, nostalgic indulgence. The single organic ingredient and syrupy texture come from concentrated maple sap (boiled and filtered), so it feels wholesome and minimally transformed rather than full of industrial additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 32
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

ORGANIC MAPLE SYRUP.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, indulgent, wholesome, comforting

## FAQ

### Is the dark maple syrup healthy?

It really depends on what you mean by healthy! This organic dark maple syrup is a natural sweetener with no artificial ingredients or preservatives. While it does pack a sugary punch, it can be a more wholesome choice compared to refined sugars or high-fructose corn syrup when used in moderation.

### Is this maple syrup vegan?

Absolutely! This organic dark maple syrup is made from tree sap, so it's totally vegan-friendly. No animal products or by-products here, just pure, sweet goodness from nature.

### Is it gluten-free?

Yes, you can pour this syrup over your pancakes without a worry! It’s gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope! This syrup is free from seed oils, which are often found in processed foods. Instead, you're just getting pure organic maple syrup, so you can feel good about what you’re drizzling on your breakfast.

### Does it contain artificial sweeteners?

Not at all! This syrup is as natural as it gets, with no artificial sweeteners lurking in the ingredients. It’s just 100% organic maple syrup, so you can enjoy the sweetness without any synthetic surprises.

### Is it high in sugar?

Yes, it is high in sugar—about 24 grams per 2 tablespoons. But remember, it’s natural sugar from maple sap, which is a bit different from the processed stuff. If you’re using it sparingly, it can be a tasty addition to your meals!

### What are healthier alternatives to this syrup?

If you’re looking for lower-sugar options, you might consider using fruit purees or honey in moderation. However, if you're craving that maple flavor, consider mixing it with yogurt or oatmeal to balance out the sweetness while still enjoying its deliciousness.

### Can kids eat this syrup?

Definitely! Kids can enjoy this syrup as a fun treat on pancakes or waffles. Just keep in mind that it’s still sugar, so moderation is key—balance it with nutritious foods to keep their meals healthy.

### Is this syrup good for weight loss?

While dark maple syrup can be part of a weight-loss plan, it’s important to use it in moderation due to its sugar content. Swapping out refined sugars for natural sweeteners like this can be a step in the right direction, but it’s all about balance and portion control!

### Is this syrup ultra-processed?

Nope, this organic dark maple syrup is minimally processed! It’s essentially just sap from maple trees that’s been boiled down, so you’re getting a product that’s closer to its natural state, which is always a win in my book.

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