# Organic Garlic Mild Buffalo Wing Sauce, 12.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-garlic-mild-buffalo-wing-sauce-125-oz-3
- **Slug:** `365-organic-garlic-mild-buffalo-wing-sauce-125-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (xanthan gum, highly refined soybean oil, cornstarch, dehydrated/powdered flavorings) and is a ready-made, emulsified sauce—characteristics typical of ultraprocessed (NOVA 4) products.

## Review

You’d spot this jar in the condiment or prepared foods aisle at Whole Foods, grabbed when you want an easy way to turn wings, cauliflower or fries into a spicy snack. It reads like a slightly upscale, organic take on classic buffalo sauce—comforting and indulgent—while the smooth, emulsified texture and stabilizers hint at industrial processing rather than a simple home-made vinaigrette.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 24
- **Calories:** 20
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 0.99g (0% DV)
- **Protein:** 0g

## Ingredients

WATER ORGANIC DISTILLED WHITE VINEGAR ORGANIC RED JALAPENO PUREE ORGANIC HIGHLY REFINED SOYBEAN OIL SALT ORGANIC BUTTER (CREAM) ORGANIC GARLIC PUREE ORGANIC CORNSTARCH ORGANIC DEHYDRATED GARLIC ORGANIC GARLIC POWDER XANTHAN GUM ORGANIC CAYENNE PEPPER POWDER ORGANIC ROSEMARY EXTRACT (TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **organic highly refined soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Organic Garlic Mild Buffalo Wing Sauce healthy?

Defining 'healthy' can be a bit subjective, but this sauce is low in calories (just 20 per tablespoon) and free from added sugars, artificial sweeteners, and preservatives. If you’re looking for a flavorful way to spice up your meals without loading up on empty calories, this sauce could fit the bill. Just keep in mind that it does contain sodium, so moderation is key!

### Is it vegan?

Nope, this sauce isn’t vegan due to the presence of organic butter. If you’re looking for a plant-based option, you might want to explore sauces that use vegan butter or coconut oil instead. But if you’re okay with dairy, this sauce brings a delicious, creamy kick to your dishes!

### Is it gluten-free?

Yes! The Organic Garlic Mild Buffalo Wing Sauce is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it on wings, veggies, or whatever you fancy without worrying about gluten sneaking in.

### Does it contain seed oils?

Yes, this sauce contains organic highly refined soybean oil. While some folks avoid seed oils due to concerns about processing, highly refined soybean oil is generally considered safe for most people and is often used for its neutral flavor and ability to blend well in sauces. Just remember, context is everything—balance it out with whole foods in your diet!

### Does it contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in this sauce. It’s all about the natural flavors of garlic, jalapeño, and butter here, keeping things tasty without the fake stuff.

### Is it high in sugar?

Not at all! This sauce is low in sugar, with less than 1 gram per serving. So, if you’re watching your sugar intake, you can confidently drizzle this over your meals without worrying about those sneaky sugar spikes.

### What are healthier alternatives?

If you’re looking for alternatives, consider homemade buffalo sauces using hot sauce, vinegar, and a plant-based butter or oil. You can also find brands that focus on whole food ingredients without any oils or dairy, catering to various dietary preferences. The key is to look for sauces with a short, recognizable ingredient list!

### Can kids eat it?

Absolutely! This sauce can be a fun way to introduce kids to new flavors. However, because it does have a kick from the jalapeños and cayenne, you might want to start with a small amount to see how they handle the heat. Pairing it with something creamy or mild can balance out the spice!

### Is it good for weight loss?

This sauce can be a flavorful addition to a weight loss plan since it's low in calories and doesn’t contain added sugars. Just be mindful of portion sizes, especially since it does have a bit of sodium. Using it to enhance the taste of veggies or lean proteins can help keep meals satisfying without piling on extra calories.

### Is it ultra-processed?

While this sauce is processed, it's not what many would consider 'ultra-processed.' It contains a blend of organic ingredients and avoids artificial additives and preservatives. If you think of it more as a pantry staple than a fast-food condiment, it fits right into a balanced diet!

## Related products

- [365 by Whole Foods Market, Organic Buffalo Wing Sauce, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-buffalo-wing-sauce-12-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-buffalo-wing-sauce-12-ounce-3
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- [Organic Tomato Sauce, 8 OZ](https://supermarketpuzzle.com/product/muir-glen-organic-tomato-sauce-8-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-tomato-sauce-8-oz-3
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