# Organic Frosted Flakes Cereal, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-organic-frosted-flakes-cereal-10-oz-2
- **Slug:** `365-organic-frosted-flakes-cereal-10-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite simple-sounding organic ingredients, the product is industrially processed (milled/flaked corn with added sugar and salt) and formulated for texture, sweetness, and shelf stability, fitting NOVA group 4 for ultra-processed foods.

## Review

A box you’d spot on a grocery aisle or pull down for a quick kid-friendly breakfast before school — bright, familiar packaging and a promise of sweet, crunchy flakes. It feels nostalgic and indulgent, offering fast convenience and a childhood comfort-food vibe. The crisp texture and sweet coating come from industrial milling and processing of corn with added sugar, indicative of highly processed cereal production.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

ORGANIC MILLED CORN ORGANIC CANE SUGAR SEA SALT.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Organic Frosted Flakes healthy?

Well, 'healthy' can mean different things depending on your goals. These flakes are made from organic milled corn and cane sugar, which is a step up from many sugary cereals out there. They’re not high in protein or fiber, but they can be a fun treat or part of a balanced breakfast when paired with fruit or yogurt.

### Is Organic Frosted Flakes vegan?

Absolutely! This cereal is completely vegan, so you can enjoy it without worrying about any animal products. It’s a great option for plant-based eaters looking for a sweet crunch to start their day.

### Is Organic Frosted Flakes gluten-free?

Yes, you’re in luck! These flakes are gluten-free, making them a suitable choice for anyone with gluten sensitivities or celiac disease. Just be sure to check your other ingredients if you're adding extras like milk or toppings!

### Does Organic Frosted Flakes contain seed oils?

Nope, no seed oils here! This cereal keeps it simple with just corn, sugar, and salt. So you can enjoy your bowl without any of those questionable oils that often sneak into processed foods.

### Does it contain artificial sweeteners?

No artificial sweeteners in sight! The sweetness comes from organic cane sugar, which is more of a natural option. If you're looking to avoid the synthetic stuff, this cereal has you covered.

### Is Organic Frosted Flakes high in sugar?

While it’s not exactly a sugar-free option, it’s not overly sugary either. With 9 grams of sugar per serving, it’s moderate in sweetness compared to some other cereals, making it a fun treat without going overboard.

### What are healthier alternatives?

If you're looking for alternatives, consider cereals that are higher in fiber or protein, like oatmeal or whole grain options. You could also try granola with nuts and seeds for a crunchier bite. Just remember, it’s all about balance and what works for you!

### Can kids eat Organic Frosted Flakes?

Definitely! Kids can enjoy these as a fun breakfast or snack. Just pair it with some fresh fruit or a side of yogurt to round out their meal, and you’ll have a happy little eater on your hands.

### Is it good for weight loss?

This cereal can fit into a weight loss plan if enjoyed in moderation. It's light on calories, but because it’s not super filling, you might want to pair it with something more substantial like fruit or nuts to keep you satisfied.

### Is Organic Frosted Flakes ultra-processed?

While it’s definitely processed, it’s not ultra-processed in the way that many cereals are loaded with additives, preservatives, and artificial ingredients. With just a few simple ingredients, it leans more towards being minimally processed, which is a win in my book!

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## For agents

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