Organic Firm Tofu, 14 OZ
What You Should Know
You'd spot this refrigerated block of organic firm tofu in the chilled plant-based or produce section, often picked up for weeknight dinners, meal prep, or a weekend scramble. It feels wholesome and practical — healthy, adaptable, and rooted in simple home-cooking. The short ingredient list and firm texture reflect modest processing (soybeans made into soy milk then coagulated with mineral salts), so it's processed but not ultra‑processed.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULPHATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans, water, and mineral coagulants with no industrial additives or emulsifiers; production requires grinding, heating, coagulation and pressing. Those traditional but non-trivial processing steps align with NOVA 3 (processed foods) rather than ultra-processed.
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Common Questions about Organic Firm Tofu, 14 OZ
Absolutely! This organic firm tofu is a great source of protein, packing in 7 grams per serving, which is particularly beneficial for those looking to boost their plant-based protein intake. At just 70 calories and low in sodium, it’s a solid choice, especially when compared to meat alternatives that might be higher in calories and saturated fat.