Organic Firm Tofu, 14 OZ
What You Should Know
You'd grab this 14 oz organic firm tofu from the refrigerated case at Whole Foods when planning plant-forward dinners, scrambles, or batch meal prep. It gives a wholesome, practical vibe—simple, versatile protein—and the short ingredient list (organic soybeans, water, and mineral coagulants) and pressed, coagulated texture indicate it is a processed food made with minimal additives rather than an ultra‑processed product.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULPHATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans coagulated with calcium sulfate and magnesium chloride and containing no industrial additives or preservatives, tofu is a processed food (NOVA 3): transformed from the original ingredient but not ultra-processed.
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Common Questions about Organic Firm Tofu, 14 OZ
Absolutely! This organic firm tofu is a great source of protein, packing in 7 grams per serving, which is particularly beneficial for those looking to boost their plant-based protein intake. At just 70 calories and low in sodium, it’s a solid choice, especially when compared to meat alternatives that might be higher in calories and saturated fat.