# Organic Firm Tofu, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-firm-tofu-14-oz
- **Slug:** `365-organic-firm-tofu-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole soybeans coagulated with calcium sulfate and magnesium chloride and containing no industrial additives or preservatives, tofu is a processed food (NOVA 3): transformed from the original ingredient but not ultra-processed.

## Review

You'd grab this 14 oz organic firm tofu from the refrigerated case at Whole Foods when planning plant-forward dinners, scrambles, or batch meal prep. It gives a wholesome, practical vibe—simple, versatile protein—and the short ingredient list (organic soybeans, water, and mineral coagulants) and pressed, coagulated texture indicate it is a processed food made with minimal additives rather than an ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 70
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.4g (2% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 7g

## Ingredients

WATER ORGANIC SOYBEANS CALCIUM SULPHATE MAGNESIUM CHLORIDE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the organic firm tofu healthy?

Absolutely! This organic firm tofu is a great source of protein, packing in 7 grams per serving, which is particularly beneficial for those looking to boost their plant-based protein intake. At just 70 calories and low in sodium, it’s a solid choice, especially when compared to meat alternatives that might be higher in calories and saturated fat.

### Is this tofu vegan?

Yes, this tofu is 100% vegan! Made from organic soybeans, it’s a fantastic option for anyone following a plant-based diet. No animal products here, just wholesome goodness!

### Is it gluten-free?

You bet! This organic firm tofu is completely gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It’s perfect for adding to stir-fries or salads without worrying about hidden gluten.

### Does it contain seed oils?

Nope, this tofu does not contain any seed oils. It’s made simply from water, organic soybeans, and a couple of coagulants. This means you can enjoy it without the worry about those often-controversial oils that can sneak into many processed foods.

### Does it contain artificial sweeteners?

Not at all! This tofu is free from artificial sweeteners, so you can feel good about what you’re eating. It’s all about the natural flavors of soybeans here, which is just how we like it.

### Is it high in sugar?

Not even close! This organic firm tofu contains zero sugars, which makes it a great choice for anyone watching their sugar intake. It’s a versatile ingredient that can soak up flavors without adding any sweetness.

### What are healthier alternatives?

While this tofu is already a pretty healthy alternative to meat, you might consider other plant-based proteins like tempeh or seitan if you’re looking for something with a different texture or flavor. But really, this tofu stands strong on its own and can be a great base for a variety of dishes!

### Can kids eat it?

Definitely! This tofu is a great protein source for kids, especially for those who are vegetarian or vegan. Just make sure to prepare it in a way that appeals to their taste buds—think flavorful stir-fries or crispy tofu bites!

### Is it good for weight loss?

Yes, this tofu can be a great ally in weight loss! With only 70 calories per serving and high protein content, it can help keep you satisfied without piling on the calories. Just pair it with plenty of veggies for a filling, nutritious meal.

### Is it ultra-processed?

Not really! This organic firm tofu is minimally processed, which means it’s made from whole ingredients without a bunch of additives or preservatives. It’s a far cry from ultra-processed foods that are loaded with artificial ingredients and empty calories.

## Related products

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- [Pressed Extra Firm Tofu, 14 OZ](https://supermarketpuzzle.com/product/365-pressed-extra-firm-tofu-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-pressed-extra-firm-tofu-14-oz
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