Organic Extra Firm Tofu, 14 OZ
What You Should Know
You'd spot this organic extra-firm tofu in the refrigerated natural foods or produce-adjacent case, grabbed when planning plant-based dinners or batch-cooking for the week. It feels wholesome and practical — a versatile, homey staple that evokes stir-fries and salads; the short ingredient list and coagulated, pressed texture reflect traditional processing rather than industrial ultra-processing.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULPHATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans coagulated with mineral salts and pressed, with only water and coagulants listed; processing changes texture but uses few ingredients and no industrial additives, fitting the processed food category rather than ultra-processed.
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Common Questions about Organic Extra Firm Tofu, 14 OZ
Absolutely! This tofu is a great source of plant-based protein, packing in 9 grams per serving with only 80 calories. It’s low in sodium and free from added sugars and preservatives, making it a wholesome choice for a variety of diets. Just keep in mind that 'healthy' can look different for everyone, so consider how it fits into your overall eating pattern!