# Organic Extra Firm Tofu, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-extra-firm-tofu-14-oz
- **Slug:** `365-organic-extra-firm-tofu-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic soybeans, water and traditional coagulants (calcium sulfate, magnesium chloride) with no industrial additives, tofu is a processed food produced by coagulating soy milk; this processing pattern aligns with NOVA group 3 (processed) rather than ultra‑processed.

## Review

You'd find this in the refrigerated tofu or plant-based protein section, often picked up for stir-fries, scrambles or batch meal prep. It feels wholesome and practical—simple, nourishing, and unpretentious; the firm, sliceable texture comes from traditional coagulants and the very short ingredient list signals minimal industrial alteration rather than ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 80
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 9g

## Ingredients

WATER ORGANIC SOYBEANS CALCIUM SULPHATE MAGNESIUM CHLORIDE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, healthy

## FAQ

### Is the Organic Extra Firm Tofu healthy?

Absolutely! This tofu is a great source of plant-based protein, packing in 9 grams per serving with only 80 calories. It’s low in sodium and free from added sugars and preservatives, making it a wholesome choice for a variety of diets. Just keep in mind that 'healthy' can look different for everyone, so consider how it fits into your overall eating pattern!

### Is the Organic Extra Firm Tofu vegan?

Yes, this tofu is vegan-friendly! Made from organic soybeans, it’s a fantastic meat alternative for those looking to incorporate more plant-based options into their meals. Just be sure to check any accompanying sauces or marinades, as they might not always be vegan.

### Is the Organic Extra Firm Tofu gluten-free?

You bet! This tofu is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It’s a versatile ingredient that can be used in both savory and sweet dishes without any gluten concerns.

### Does the Organic Extra Firm Tofu contain seed oils?

Nope, this tofu doesn’t contain any seed oils. It’s made with just a few simple ingredients: water, organic soybeans, calcium sulfate, and magnesium chloride. This minimalist approach helps keep it clean and wholesome!

### Does the Organic Extra Firm Tofu contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this tofu. It’s all about the natural goodness of soybeans here, so you can enjoy it without worrying about any sneaky additives.

### Is the Organic Extra Firm Tofu high in sugar?

Definitely not! This tofu is low in sugar, with zero grams of added sugars. It’s a great option if you’re watching your sugar intake, especially when you’re looking for a savory dish.

### What are some healthier alternatives to the Organic Extra Firm Tofu?

If you’re looking for alternatives, consider tempeh or seitan, both of which offer their own unique flavors and textures. Alternatively, chickpeas or lentils can also serve as excellent plant-based protein sources in your meals. Each has its own nutritional profile, so it really depends on what you’re aiming for!

### Can kids eat the Organic Extra Firm Tofu?

Absolutely! Tofu can be a great protein source for kids, especially if you’re raising them on a plant-based diet. Just make sure to prepare it in kid-friendly ways, like stir-frying with their favorite veggies or blending it into smoothies for a protein boost.

### Is the Organic Extra Firm Tofu good for weight loss?

Yes, it can be a good option for weight loss! With its high protein content and low calories, it can help keep you feeling full without breaking the calorie bank. Just be mindful of how you prepare it; frying it in oil can add extra calories, while steaming or grilling keeps it light and nutritious.

### Is the Organic Extra Firm Tofu ultra-processed?

Not really! This tofu is considered minimally processed. The ingredients are straightforward, and it’s made primarily from organic soybeans, so you’re getting a whole food product rather than something heavily altered in a factory. It's a nice balance between convenience and nutrition!

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