Organic Extra Firm Tofu, 14 OZ
What You Should Know
You'd find this in the refrigerated tofu or plant-based protein section, often picked up for stir-fries, scrambles or batch meal prep. It feels wholesome and practical—simple, nourishing, and unpretentious; the firm, sliceable texture comes from traditional coagulants and the very short ingredient list signals minimal industrial alteration rather than ultra-processing.
Nutrition Facts
Ingredients
WATER, ORGANIC, SOYBEANS, CALCIUM, SULPHATE, MAGNESIUM, CHLORIDE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic soybeans, water and traditional coagulants (calcium sulfate, magnesium chloride) with no industrial additives, tofu is a processed food produced by coagulating soy milk; this processing pattern aligns with NOVA group 3 (processed) rather than ultra‑processed.
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Common Questions about Organic Extra Firm Tofu, 14 OZ
Absolutely! This tofu is a great source of plant-based protein, packing in 9 grams per serving with only 80 calories. It’s low in sodium and free from added sugars and preservatives, making it a wholesome choice for a variety of diets. Just keep in mind that 'healthy' can look different for everyone, so consider how it fits into your overall eating pattern!