# Organic Dried Mango, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/365-organic-dried-mango-8-oz-4
- **Slug:** `365-organic-dried-mango-8-oz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only organic dried mango, indicating preservation by dehydration without additives or industrial formulations, which fits NOVA group 1 (minimally processed). The relatively high sugar value reflects natural sugar concentration from drying rather than added sweeteners.

## Review

You’d find this bag tucked in the dried fruit/snack aisle or in a grab-and-go section — a chewy, sweet nibble that often brings back summer and lunchbox memories. With a single ingredient of organic dried mango and a concentrated, chewy texture, this product reflects simple dehydration rather than heavy industrial reformulation, pointing toward minimal processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 PIECES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 27g
- **Protein:** 0.99g

## Ingredients

ORGANIC DRIED MANGO.

## Context tags

- **Occasions:** road-trip, back-to-school, post-workout
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the dried mango healthy?

The organic dried mango is a tasty snack that can be part of a healthy diet, especially when you're craving something sweet. It's made from just one ingredient: organic dried mango. While it's higher in sugar than some alternatives, it’s all natural, so it’s a better choice than candy or sugary snacks. Just remember, moderation is key!

### Is the dried mango vegan?

Absolutely! The organic dried mango is 100% vegan, made solely from fruit with no animal products in sight. So, if you’re looking for a plant-based snack to satisfy your sweet tooth, this is a great option.

### Is the dried mango gluten-free?

Yes, you can munch on this dried mango without a worry if you're avoiding gluten. It's naturally gluten-free, making it a perfect snack for anyone with gluten sensitivities or celiac disease. Enjoy it guilt-free!

### Does the dried mango contain seed oils?

Nope! This dried mango is free from seed oils, which is great news if you're keeping an eye on those. Seed oils are often found in processed snacks and can sometimes be less desirable, but you won’t find any here.

### Does the dried mango contain artificial sweeteners?

Not at all! The organic dried mango contains no artificial sweeteners, which means you're getting the natural sweetness of the fruit itself. It’s a refreshing change from many snacks that rely on synthetic additives to boost flavor.

### Is the dried mango high in sugar?

Yes, this dried mango is on the higher side when it comes to sugar content, with about 27 grams per serving. But remember, it’s naturally occurring sugar from the fruit, not added sugars, so it’s a bit different from the sugary snacks you might want to avoid.

### What are healthier alternatives to the dried mango?

If you're looking for lower-sugar options, consider fresh fruits like berries or apples, which offer fiber and hydration along with their natural sweetness. Nuts or seeds can also be great for a protein boost, or even veggies with hummus for a savory crunch!

### Can kids eat the dried mango?

Definitely! Kids can enjoy the organic dried mango as a fun and fruity snack. Just keep an eye on portions, as the sugar content is higher than fresh fruit, but it's a much better choice than sugary candies or processed snacks.

### Is the dried mango good for weight loss?

The organic dried mango can be part of a weight loss plan if enjoyed in moderation. While it's higher in calories and sugar, it can satisfy sweet cravings and provide energy. Pair it with some nuts or yogurt for a balanced snack that keeps you fuller longer!

### Is the dried mango ultra-processed?

Not really! The organic dried mango is minimally processed, made from just one ingredient with no preservatives or artificial additives. It’s a straightforward snack that retains the essence of the fruit, unlike many ultra-processed snacks that are loaded with a laundry list of ingredients.

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