# Organic Dark Chocolate Nuts & Berries Trail Mix, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/365-organic-dark-chocolate-nuts-berries-trail-mix-10-oz
- **Slug:** `365-organic-dark-chocolate-nuts-berries-trail-mix-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole nuts and fruit, the product includes added sugars, refined oils, chocolate chips with emulsifiers, and is an industrially formulated packaged snack; these features align with NOVA group 4 (ultraprocessed).

## Review

You might grab this packaged trail mix from the snack aisle or the grab-and-go shelf for a road trip, desk snack, or quick lunchbox treat. It feels like a wholesome yet indulgent pick — familiar nutty crunch and sweet chocolatey pops that evoke nostalgic trail-mix memories but with a dressed-up, convenient twist. The texture and sweetness come from processed components (sugared dried fruit, chocolate chips with emulsifier and added oils), signaling industrial formulation rather than solely whole foods.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 180
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 13g
- **Protein:** 4g

## Ingredients

ORGANIC ROASTED SALTED ALMONDS (ORGANIC ALMONDS [STEAM PASTEURIZED], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT) ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA [CONTAINS MILK]) ORGANIC CASHEWS ORGANIC DRIED SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL) ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL) ORGANIC PECANS.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** road-trip, movie-night, back-to-school
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Dark Chocolate Nuts & Berries Trail Mix healthy?

Well, that depends on your definition of healthy! This trail mix is packed with organic nuts and dark chocolate, which means it provides healthy fats and antioxidants. It's a great snack option when you're craving something sweet and crunchy, but remember that moderation is key — it's not a meal replacement!

### Is it vegan?

Nope, this trail mix isn't vegan. It contains organic dark chocolate, which has milk in the form of organic vanilla. So, if you’re strictly avoiding all animal products, you might want to look for a different snack.

### Is it gluten-free?

Yes, the Dark Chocolate Nuts & Berries Trail Mix is gluten-free! It’s made entirely from organic nuts, dried fruits, and chocolate, so if you’re avoiding gluten, this snack has got your back.

### Does it contain seed oils?

Yes, it does contain seed oils — specifically organic expeller-pressed canola oil and sunflower seed oil. These oils are used to help preserve freshness and texture, and while some folks prefer to avoid them, they’re not necessarily harmful in moderation. Just something to be aware of!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this trail mix! The sweetness comes from organic cane sugar used in the dried blueberries and cranberries, keeping things pretty natural and straightforward.

### Is it high in sugar?

While it’s not high in sugar, it does contain about 13 grams per serving, mostly from the dried fruits. Compared to a candy bar, that’s relatively low, but if you're watching your sugar intake, you might want to enjoy it in moderation.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider raw nuts or seeds without added sugars or oils. You could also try making your own trail mix with unsweetened dried fruits and your favorite nuts for more control over ingredients!

### Can kids eat it?

Absolutely! This trail mix can be a fun and tasty snack for kids. Just keep an eye on portion sizes, especially because of the chocolate, and make sure there are no nut allergies to consider.

### Is it good for weight loss?

In moderation, it can fit into a weight loss plan! The nuts provide healthy fats that can keep you full, but it's important to watch your portions since it's calorie-dense. Pairing it with some fresh fruit or yogurt could make it a more balanced snack.

### Is it ultra-processed?

Not really! The Dark Chocolate Nuts & Berries Trail Mix is considered minimally processed, which means it retains a lot of its natural goodness. It’s a step up from many snacks out there, but keep in mind that 'processed' doesn't always mean 'bad' — context is everything!

## Related products

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- [365 by Whole Foods Market, Treasure Hunt Trail Mix, 12 Ounce](https://supermarketpuzzle.com/product/365-by-treasure-hunt-trail-mix-12-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-treasure-hunt-trail-mix-12-ounce
- [365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce](https://supermarketpuzzle.com/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce
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